Clementine vs elderberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
18.40 g
16
serat
1.70 g
29
7.00 g
4
Sugar
9.18 g
27
ora Sumadhiya
protein
0.85 g
33
0.66 g
99+
Protein kanggo milai rasio
0.08
18
0.04
24
vitamins
Vitamin A (retinol)
ora Sumadhiya
30.00 MCG
17
Vitamin B1 (thiamin)
0.09 mg
9
0.07 mg
11
Vitamin B2 (riboflavin)
0.03 mg
30
0.06 mg
16
Vitamin B3 (niacin)
0.64 mg
22
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.23 mg
6
Vitamin B9 (folic asam)
24.00 MCG
10
6.00 MCG
29
Vitamin C (Ascorbic asam)
48.80 mg
16
36.00 mg
23
Vitamin E (Tocopherole)
0.20 mg
29
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
kolin
14.00 mg
2
ora Sumadhiya
lemak
0.15 g
38
0.50 g
18
Minerals
kalium
177.00 mg
99+
280.00 mg
21
Iron
0.14 mg
99+
1.60 mg
8
sodium
1.00 mg
20
6.00 mg
14
calcium
30.00 mg
14
38.00 mg
9
Magnesium
10.00 mg
25
5.00 mg
30
seng
0.06 mg
27
0.11 mg
22
fosfor
21.00 mg
24
39.00 mg
9
Manganese
0.02 mg
99+
ora Sumadhiya
tembaga
0.00 mg
99+
0.06 mg
36
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
85.00 mg
9
6s Omega
ora Sumadhiya
162.00 mg
12
Sterol
Kadar banyu
86.58 g
30
79.80 g
99+
Ash
0.40 g
33
0.60 g
20
