Home
Compare Fruits


What is Grape?

Grape Grape Tree Grape Fruit


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women
No

Lactating Women
Yes

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
18.10 g 17

Fiber
0.90 g 37

Sugar
15.48 g 7

Protein
0.72 g 40

Protein to Carb Ratio
0.04 24

Vitamins

Vitamin A (Retinol)
3.00 mcg 32

Vitamin B1 (Thiamin)
0.07 mg 12

Vitamin B2 (Riboflavin)
0.07 mg 12

Vitamin B3 (Niacin)
0.19 mg 55

Vitamin B5 (Pantothenic Acid)
0.05 mg 54

Vitamin B6 (Pyridoxin)
0.09 mg 17

Vitamin B9 (Folic acid)
2.00 mcg 33

Vitamin C (Ascorbic Acid)
3.20 mg 64

Vitamin E (Tocopherole)
0.19 mg 30

Vitamin K (Phyllochinone)
14.60 mcg 7

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
72.00 mcg 20

Choline
5.60 mg 22

Fat
0.16 g 37

Minerals

Potassium
191.00 mg 39

Iron
0.36 mg 31

Sodium
2.00 mg 18

Calcium
10.00 mg 34

Magnesium
7.00 mg 28

Zinc
0.07 mg 26

Phosphorus
20.00 mg 25

Manganese
0.07 mg 37

Copper
0.13 mg 15

Selenium
0.10 mcg 16

Fatty Acids

Omega 3s
11.00 mg 29

Omega 6s
37.00 mg 39

Sterol

Phytosterol
4.00 mg 14

Water Content
80.50 g 55

Ash
0.50 g 26

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
69.00 kcal 14

Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
104.00 kcal 4

Calories in Dried Form
250.00 kcal 29

Calories in Canned Form
76.00 kcal 12

Calories in Foods

Calories in Juice
61.00 kcal 21

Calories in Jam
260.00 kcal 14

Calories in Pie
283.00 kcal 26

Characteristics

Type
Berry

Season
Autumn, Summer

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety
Yes

Color
Green, Red

Inside Color
Light Green

Shape
Oval

Texture
Juicy

Taste
Sweet-Sour

Origin
Western Asia, Central Europe

Grows on
Vines

Cultivation

Soil Type
Clay loam, Sandy loam

Soil pH
5.5-6.5

Climatic Conditions
Warm

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
Yes

Cocktails
Yes

Production

Top Producer
Spain

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer
United States of America

Top Exporter
Chile

Scientific Name

Botanical Name
Vitis vinifera

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Rosidae

Order
Vitales

Family
Vitaceae

Genus
Vitis

Species
Vitis vinifera

Generic Group
Grape

Summary >>
<< Classification

Low Calorie Fruits

What is Grape Good For?

What is Grape? What is Grape good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Grape fruit acts as a remedy for various health problems. Some of the Grape Benefits are: cancer prevention, kidney stone treatment, prevents constipation and treatment of alzheimer's disease and its general health benefits are: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn, skin rejuvenation and treatment of dark spots and hair benefits are prevents hair loss, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Grape side effects are: allergic reaction, skin rash and might slow down the process of blood clotting and its allergy symptoms are anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Keep reading to get all the necessary information about Grape.

Compare Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits