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Papaya vs Peach


Peach vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
9.54 g  
99+

Fiber
1.70 g  
31
1.50 g  
33

Sugar
7.82 g  
99+
8.39 g  
40

Protein
0.50 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
29

Vitamin B3 (Niacin)
0.36 mg  
40
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
38.00 mcg  
5
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
62.00 mg  
11
6.60 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.73 mg  
17

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.60 mcg  
25

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
91.00 mcg  
16

Choline
6.10 mg  
23
6.10 mg  
23

Fat
0.26 g  
30
0.25 g  
31

Minerals
  
  

Potassium
182.00 mg  
99+
190.00 mg  
99+

Iron
0.25 mg  
40
0.25 mg  
40

Sodium
8.00 mg  
11
0.00 mg  
21

Calcium
20.00 mg  
23
6.00 mg  
40

Magnesium
21.00 mg  
12
9.00 mg  
26

Zinc
0.08 mg  
25
0.17 mg  
16

Phosphorus
10.00 mg  
37
20.00 mg  
25

Manganese
0.04 mg  
99+
0.06 mg  
99+

Copper
0.11 mg  
19
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
2.00 mg  
40

Omega 6s
11.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
16.00 mg  
12
10.00 mg  
18

Water Content
88.00 g  
23
88.87 g  
18

Ash
0.60 g  
21
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
39.00 kcal  
38

Calories in Frozen Form
39.28 kcal  
39
39.00 kcal  
40

Calories in Dried Form
258.00 kcal  
40
239.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
60.00 kcal  
23

Calories in Jam
260.00 kcal  
14
375.00 kcal  
3

Calories in Pie
220.00 kcal  
99+
223.00 kcal  
99+

Characteristics

Type
Melon, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Luscious, Sweet  
Sweet  

Origin
Mexico, Central America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-8  
6-6.5  

Climatic Conditions
Warm, Without frosts  
Cold, Warm  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Carica papaya  
Prunus persica  

Synonym
Carica Papaya  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Brassicales  
Rosales  

Family
Caricaceae  
Rosaceae  

Genus
Carica  
Prunus  

Species
C. papaya  
P. persica  

Generic Group
Papaya  
Rose  

Summary >>
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Compare Papaya and Peach

It is important compare Papaya and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Papaya vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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