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Lemon vs Papaya


Papaya vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
10.82 g  
99+

Fiber
2.80 g  
23
1.70 g  
31

Sugar
2.50 g  
99+
7.82 g  
99+

Protein
1.10 g  
21
0.50 g  
99+

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
32

Vitamin B3 (Niacin)
0.10 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
11.00 mcg  
24
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
53.00 mg  
15
62.00 mg  
11

Vitamin E (Tocopherole)
0.15 mg  
38
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
11.00 mcg  
34
89.00 mcg  
17

Choline
5.10 mg  
29
6.10 mg  
23

Fat
0.30 g  
28
0.26 g  
30

Minerals
  
  

Potassium
138.00 mg  
99+
182.00 mg  
99+

Iron
0.60 mg  
21
0.25 mg  
40

Sodium
2.00 mg  
18
8.00 mg  
11

Calcium
26.00 mg  
17
20.00 mg  
23

Magnesium
8.00 mg  
27
21.00 mg  
12

Zinc
0.06 mg  
27
0.08 mg  
25

Phosphorus
16.00 mg  
29
10.00 mg  
37

Manganese
0.03 mg  
99+
0.04 mg  
99+

Copper
0.04 mg  
99+
0.11 mg  
19

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
47.00 mg  
18

Omega 6s
63.00 mg  
28
11.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
16.00 mg  
12

Water Content
88.98 g  
17
88.00 g  
23

Ash
0.30 g  
39
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
22.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
267.00 kcal  
34
258.00 kcal  
40

Calories in Canned Form
21.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
57.00 kcal  
25

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
285.00 kcal  
26
220.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sour  
Luscious, Sweet  

Origin
China, India  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-8  

Climatic Conditions
Hot, Sunny  
Warm, Without frosts  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Mexico  

Scientific Name

Botanical Name
Citrus limon  
Carica papaya  

Synonym
Citrus Limon  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Brassicales  

Family
Rutaceae  
Caricaceae  

Genus
Citrus  
Carica  

Species
C. limon  
C. papaya  

Generic Group
Citrus fruit  
Papaya  

Summary >>
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Compare Lemon and Papaya

It is important compare Lemon and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Lemon vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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