Lemon vs Blackberry Nutrition

Lemon

Blackberry

Blackberry vs Lemon Nutrition

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

9.60 g

99+

Fiber

2.80 g

0.00 g

99+

Sugar

2.50 g

99+

4.90 g

99+

Protein

1.10 g

1.40 g

Protein to Carb Ratio

0.12

0.15

Vitamins

Vitamin A (Retinol)

3.00 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.28 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

11.00 mcg

25.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

21.00 mg

Vitamin E (Tocopherole)

0.15 mg

1.17 mg

Vitamin K (Phyllochinone)

0.00 mcg

19.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

11.00 mcg

118.00 mcg

Choline

5.10 mg

8.52 mg

Fat

0.30 g

0.50 g

Minerals

Potassium

138.00 mg

99+

162.00 mg

99+

Iron

0.60 mg

0.62 mg

Sodium

2.00 mg

1.00 mg

Calcium

26.00 mg

29.00 mg

Magnesium

8.00 mg

20.00 mg

Zinc

0.06 mg

0.53 mg

Phosphorus

16.00 mg

22.00 mg

Manganese

0.03 mg

99+

0.65 mg

Copper

0.04 mg

99+

0.17 mg

Selenium

0.40 mcg

Fatty Acids

Omega 3s

26.00 mg

94.00 mg

Omega 6s

63.00 mg

186.00 mg

Sterol

Water Content

88.98 g

88.20 g

Ash

0.30 g

0.40 g

Calories >>

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Carbs in Lemon and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lemon vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Lemon and Blackberry are 9.30 g and 9.60 g respectively. The protein content of Lemon and Blackberry is 1.10 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lemon is 0.12 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.