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Lemon vs Blackberry


Blackberry vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
9.60 g   
99+

Fiber
2.80 g   
22
0.00 g   
99+

Sugar
2.50 g   
99+
4.90 g   
99+

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.12   
14
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
53.00 mg   
15
21.00 mg   
36

Vitamin E (Tocopherole)
0.15 mg   
33
1.17 mg   
8

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
118.00 mcg   
12

Choline
5.10 mg   
24
8.52 mg   
9

Fat
0.30 g   
28
0.50 g   
18

Minerals
  
  

Potassium
138.00 mg   
99+
162.00 mg   
99+

Iron
0.60 mg   
21
0.62 mg   
20

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
29.00 mg   
15

Magnesium
8.00 mg   
27
20.00 mg   
14

Zinc
0.06 mg   
27
0.53 mg   
5

Phosphorus
16.00 mg   
29
22.00 mg   
23

Manganese
0.03 mg   
99+
0.65 mg   
6

Copper
0.04 mg   
99+
0.17 mg   
9

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
94.00 mg   
7

Omega 6s
63.00 mg   
28
186.00 mg   
11

Sterol
  
  

Water Content
88.98 g   
15
88.20 g   
19

Ash
0.30 g   
38
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
64.00 kcal   
11

Calories in Dried Form
267.00 kcal   
25
325.00 kcal   
13

Calories in Canned Form
21.00 kcal   
25
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
38.00 kcal   
37

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
285.00 kcal   
24
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Purplish black   

Inside Color
Yellow   
Magenta   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Juicy, Sweet   

Origin
China, India   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Hot, Sunny   
Dry, Warm to hot climate   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Citrus limon   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Rubus   

Species
C. limon   
Rubus fruticosus   

Generic Group
Citrus fruit   
Rose   

Summary >>
<< Classification

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Compare Lemon and Blackberry

It is important compare Lemon and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Lemon vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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