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lemon vs blackberry Nutrition
f
lemon
blackberry
blackberry vs lemon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.30 g
99+
9.60 g
99+
serat
2.80 g
22
0.00 g
99+
Sugar
2.50 g
99+
4.90 g
99+
protein
1.10 g
21
1.40 g
16
Protein kanggo milai rasio
0.12
14
0.15
11
vitamins
Vitamin A (retinol)
3.00 MCG
32
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (niacin)
0.10 mg
99+
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.19 mg
34
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
25.00 MCG
9
Vitamin C (Ascorbic asam)
53.00 mg
15
21.00 mg
36
Vitamin E (Tocopherole)
0.15 mg
33
1.17 mg
8
Vitamin K (Phyllochinone)
0.00 MCG
36
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
11.00 MCG
30
118.00 MCG
12
kolin
5.10 mg
24
8.52 mg
9
lemak
0.30 g
28
0.50 g
18
Minerals
kalium
138.00 mg
99+
162.00 mg
99+
Iron
0.60 mg
21
0.62 mg
20
sodium
2.00 mg
18
1.00 mg
20
calcium
26.00 mg
17
29.00 mg
15
Magnesium
8.00 mg
27
20.00 mg
14
seng
0.06 mg
27
0.53 mg
5
fosfor
16.00 mg
29
22.00 mg
23
Manganese
0.03 mg
99+
0.65 mg
6
tembaga
0.04 mg
99+
0.17 mg
9
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
23
94.00 mg
7
6s Omega
63.00 mg
28
186.00 mg
11
Sterol
Kadar banyu
88.98 g
15
88.20 g
19
Ash
0.30 g
38
0.40 g
33
Kalori >>
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