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Papaya and Blackberry


Blackberry and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
9.60 g   
99+

Fiber
1.70 g   
29
0.00 g   
99+

Sugar
7.82 g   
39
4.90 g   
99+

Protein
0.50 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
33

Vitamin B3 (Niacin)
0.36 mg   
40
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
62.00 mg   
11
21.00 mg   
36

Vitamin E (Tocopherole)
0.30 mg   
23
1.17 mg   
8

Vitamin K (Phyllochinone)
2.60 mcg   
24
19.80 mcg   
3

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
118.00 mcg   
12

Choline
6.10 mg   
19
8.52 mg   
9

Fat
0.26 g   
30
0.50 g   
18

Minerals
  
  

Potassium
182.00 mg   
99+
162.00 mg   
99+

Iron
0.25 mg   
40
0.62 mg   
20

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
29.00 mg   
15

Magnesium
21.00 mg   
12
20.00 mg   
14

Zinc
0.08 mg   
25
0.53 mg   
5

Phosphorus
10.00 mg   
37
22.00 mg   
23

Manganese
0.04 mg   
99+
0.65 mg   
6

Copper
0.11 mg   
19
0.17 mg   
9

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
94.00 mg   
7

Omega 6s
11.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Water Content
88.00 g   
21
88.20 g   
19

Ash
0.60 g   
20
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
64.00 kcal   
11

Calories in Dried Form
258.00 kcal   
28
325.00 kcal   
13

Calories in Canned Form
57.00 kcal   
19
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
38.00 kcal   
37

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
220.00 kcal   
99+
Not Available   

Characteristics

Type
Melon, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Purplish black   

Inside Color
Orange   
Magenta   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Juicy, Sweet   

Origin
Mexico, Central America   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-8   
5.5-7   

Climatic Conditions
Warm, Without frosts   
Dry, Warm to hot climate   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Carica papaya   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Rosales   

Family
Caricaceae   
Rosaceae   

Genus
Carica   
Rubus   

Species
C. papaya   
Rubus fruticosus   

Generic Group
Papaya   
Rose   

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Difference Between Papaya and Blackberry

We might think that Papaya and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Blackberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Blackberry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Blackberry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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