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Papaya and Tomato

Papaya
Tomato
Tomato and Papaya


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Heart burn   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.82 g   
99+
3.90 g   
99+
Fiber
1.70 g   
29
1.20 g   
34
Sugar
7.82 g   
39
2.60 g   
99+
Protein
0.50 g   
99+
0.90 g   
30
Protein to Carb Ratio
0.05   
22
0.23   
5
Vitamins
  
  
Vitamin A (Retinol)
47.00 mcg   
13
42.00 mcg   
14
Vitamin B1 (Thiamin)
0.02 mg   
36
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
39
Vitamin B3 (Niacin)
0.36 mg   
40
0.59 mg   
27
Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.09 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid)
38.00 mcg   
5
15.00 mcg   
20
Vitamin C (Ascorbic Acid)
62.00 mg   
11
14.00 mg   
99+
Vitamin E (Tocopherole)
0.30 mg   
23
0.54 mg   
18
Vitamin K (Phyllochinone)
2.60 mcg   
24
7.90 mcg   
9
Lycopene
1,828.00 mcg   
4
2,573.00 mcg   
3
Lutein+Zeaxanthin
89.00 mcg   
15
123.00 mcg   
10
Choline
6.10 mg   
19
6.70 mg   
16
Fat
0.26 g   
30
0.20 g   
33
Minerals
  
  
Potassium
182.00 mg   
99+
237.00 mg   
28
Iron
0.25 mg   
40
0.27 mg   
38
Sodium
8.00 mg   
11
5.00 mg   
15
Calcium
20.00 mg   
22
10.00 mg   
34
Magnesium
21.00 mg   
12
11.00 mg   
24
Zinc
0.08 mg   
25
0.17 mg   
16
Phosphorus
10.00 mg   
37
24.00 mg   
21
Manganese
0.04 mg   
99+
0.11 mg   
29
Copper
0.11 mg   
19
0.06 mg   
38
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
47.00 mg   
16
3.00 mg   
35
Omega 6s
11.00 mg   
99+
80.00 mg   
24
Sterol
  
  
Phytosterol
Not Available   
7.00 mg   
12
Water Content
88.00 g   
21
94.52 g   
2
Ash
0.60 g   
20
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+
Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   
Calories in Frozen Form
39.28 kcal   
22
16.00 kcal   
29
Calories in Dried Form
258.00 kcal   
28
258.00 kcal   
28
Calories in Canned Form
57.00 kcal   
19
17.00 kcal   
27
Calories in Foods
  
  
Calories in Juice
57.00 kcal   
24
17.00 kcal   
99+
Calories in Jam
260.00 kcal   
14
110.00 kcal   
37
Calories in Pie
220.00 kcal   
99+
150.00 kcal   
99+
Characteristics
Type
Melon, Tree fruit   
Berry, Fruit vegetable   
Season
All seasons   
All seasons   
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Seedless Variety
No   
Yes   
Color
Orange, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Inside Color
Orange   
Red   
Shape
Oval   
Round   
Texture
Fleshy   
Juicy   
Taste
Luscious, Sweet   
Sour, Sweet   
Origin
Mexico, Central America   
Central America, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Rocky, Sandy, Well-drained   
Loam, Sandy loam   
Soil pH
4.5-8   
6-6.8   
Climatic Conditions
Warm, Without frosts   
Sunny, Warm   
Facts
Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
China   
Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Top Importer
United States of America   
Nigeria   
Top Exporter
Mexico   
Netherlands   
Scientific Name
Botanical Name
Carica papaya   
Solanum lycopersicum   
Synonym
Not Available   
Lycopersicon esculentum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Asteridae   
Order
Brassicales   
Solanales   
Family
Caricaceae   
Solanaceae   
Genus
Carica   
Solanum   
Species
C. papaya   
S. lycopersicum   
Generic Group
Papaya   
Nightshade   
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Difference Between Papaya and Tomato

We might think that Papaya and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Tomato is explained here.

The amount of calories in 100 gm of fresh Papaya and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Tomato is Brassicales and Solanales respectively. Papaya belongs to Caricaceae family and Tomato belongs to Solanaceae family. Papaya belongs to Carica genus of C. papaya species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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