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Tomato vs Papaya


Papaya vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Heart burn  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
10.82 g  
99+

Fiber
1.20 g  
36
1.70 g  
31

Sugar
2.60 g  
99+
7.82 g  
99+

Protein
0.90 g  
30
0.50 g  
99+

Protein to Carb Ratio
0.23  
5
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
32

Vitamin B3 (Niacin)
0.59 mg  
27
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
15.00 mcg  
20
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.54 mg  
21
0.30 mg  
27

Vitamin K (Phyllochinone)
7.90 mcg  
9
2.60 mcg  
25

Lycopene
2,573.00 mcg  
3
1,828.00 mcg  
4

Lutein+Zeaxanthin
123.00 mcg  
12
89.00 mcg  
17

Choline
6.70 mg  
20
6.10 mg  
23

Fat
0.20 g  
33
0.26 g  
30

Minerals
  
  

Potassium
237.00 mg  
28
182.00 mg  
99+

Iron
0.27 mg  
38
0.25 mg  
40

Sodium
5.00 mg  
15
8.00 mg  
11

Calcium
10.00 mg  
35
20.00 mg  
23

Magnesium
11.00 mg  
24
21.00 mg  
12

Zinc
0.17 mg  
16
0.08 mg  
25

Phosphorus
24.00 mg  
21
10.00 mg  
37

Manganese
0.11 mg  
33
0.04 mg  
99+

Copper
0.06 mg  
38
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
47.00 mg  
18

Omega 6s
80.00 mg  
24
11.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
16.00 mg  
12

Water Content
94.52 g  
2
88.00 g  
23

Ash
0.50 g  
27
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
16.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
258.00 kcal  
40
258.00 kcal  
40

Calories in Canned Form
17.00 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
57.00 kcal  
25

Calories in Jam
110.00 kcal  
37
260.00 kcal  
14

Calories in Pie
150.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Melon, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Orange, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Luscious, Sweet  

Origin
Central America, South America  
Mexico, Central America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Rocky, Sandy, Well-drained  

Soil pH
6-6.8  
4.5-8  

Climatic Conditions
Sunny, Warm  
Warm, Without frosts  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
Mexico  

Scientific Name

Botanical Name
Solanum lycopersicum  
Carica papaya  

Synonym
Lycopersicon esculentum  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Brassicales  

Family
Solanaceae  
Caricaceae  

Genus
Solanum  
Carica  

Species
S. lycopersicum  
C. papaya  

Generic Group
Nightshade  
Papaya  

Summary >>
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Compare Tomato and Papaya

It is important compare Tomato and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Tomato vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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