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f
Mango
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
karbohidrat
15.00 g 27
serat
1.60 g 32
Sugar
13.70 g 14
protein
0.80 g 37
Protein kanggo milai rasio
0.05 22
vitamins
Vitamin A (retinol)
54.00 MCG 13
Vitamin B1 (thiamin)
0.03 mg 33
Vitamin B2 (riboflavin)
0.04 mg 24
Vitamin B3 (niacin)
0.70 mg 18
Vitamin B5 (pantothenic asam)
0.20 mg 36
Vitamin B6 (Pyridoxin)
0.12 mg 11
Vitamin B9 (folic asam)
43.00 MCG 4
Vitamin C (Ascorbic asam)
36.40 mg 22
Vitamin E (Tocopherole)
0.90 mg 12
Vitamin K (Phyllochinone)
4.20 MCG 18
Lycopene
3.00 MCG 8
lutein + zeaxanthin
23.00 MCG 31
kolin
7.60 mg 16
lemak
0.38 g 23
Minerals
kalium
168.00 mg 50
Iron
0.16 mg 47
sodium
1.00 mg 20
calcium
11.00 mg 33
Magnesium
10.00 mg 25
seng
0.09 mg 24
fosfor
14.00 mg 32
Manganese
0.06 mg 43
tembaga
0.11 mg 18
selenium
0.60 MCG 10
Asam lemak
3s Omega
51.00 mg 15
6s Omega
19.00 mg 52
Sterol
Phytosterol
16.00 mg 12
Kadar banyu
83.46 g 46
Ash
0.36 g 36
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Woh-wohan Kalori Low
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