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Mango Nutrition
Mango


Nutrition
0
Bantu Size
100 g 0
karbohidrat
15.00 g 27
serat
1.60 g 30
Sugar
13.70 g 9
protein
0.80 g 37
Protein kanggo milai rasio
0.05 22
vitamins
0
Vitamin A (retinol)
54.00 MCG 11
Vitamin B1 (thiamin)
0.03 mg 33
Vitamin B2 (riboflavin)
0.04 mg 24
Vitamin B3 (niacin)
0.70 mg 18
Vitamin B5 (pantothenic asam)
0.20 mg 32
Vitamin B6 (Pyridoxin)
0.12 mg 11
Vitamin B9 (folic asam)
43.00 MCG 4
Vitamin C (Ascorbic asam)
36.40 mg 22
Vitamin E (Tocopherole)
0.90 mg 10
Vitamin K (Phyllochinone)
4.20 MCG 17
Lycopene
3.00 MCG 8
lutein + zeaxanthin
23.00 MCG 28
kolin
7.60 mg 13
lemak
0.38 g 23
Minerals
0
kalium
168.00 mg 49
Iron
0.16 mg 47
sodium
1.00 mg 20
calcium
11.00 mg 32
Magnesium
10.00 mg 25
seng
0.09 mg 24
fosfor
14.00 mg 32
Manganese
0.06 mg 39
tembaga
0.11 mg 18
selenium
0.60 MCG 10
Asam lemak
0
3s Omega
51.00 mg 14
6s Omega
19.00 mg 49
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
83.46 g 44
Ash
0.36 g 35
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