Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Good conditioner, Prevents hair loss, Treatment of dandruff
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Increase in blood sugar level, Diarrhoea, Weight gain
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.20 mg 36
Vitamin C (Ascorbic Acid)
36.40 mg 22
Vitamin K (Phyllochinone)
4.20 mcg 18
Calories in Fresh Fruit with Peel
60.00 kcal 26
Calories in Fresh Fruit without Peel
60.00 kcal 25
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Humid, Warm to hot climate
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
What is Mango Good For?
What is Mango? What is Mango good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Mango fruit acts as a remedy for various health problems. Some of the Mango Benefits are: cancer prevention, cures fatigue, heart care and prevents strokes and its general health benefits are: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots and hair benefits are good conditioner, prevents hair loss and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Mango side effects are: increase in blood sugar level, diarrhoea and weight gain and its allergy symptoms are abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Keep reading to get all the necessary information about Mango.