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Pineapple and Papaya


Papaya and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
No  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
10.82 g  
99+

Fiber
1.40 g  
34
1.70 g  
31

Sugar
9.85 g  
30
7.82 g  
99+

Protein
0.54 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.08 mg  
10
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.03 mg  
32

Vitamin B3 (Niacin)
0.50 mg  
30
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.04 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
47.80 mg  
17
62.00 mg  
11

Vitamin E (Tocopherole)
0.02 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
5.50 mg  
27
6.10 mg  
23

Fat
0.12 g  
99+
0.26 g  
30

Minerals
  
  

Potassium
109.00 mg  
99+
182.00 mg  
99+

Iron
0.29 mg  
36
0.25 mg  
40

Sodium
1.00 mg  
20
8.00 mg  
11

Calcium
13.00 mg  
29
20.00 mg  
23

Magnesium
12.00 mg  
23
21.00 mg  
12

Zinc
0.12 mg  
21
0.08 mg  
25

Phosphorus
8.00 mg  
40
10.00 mg  
37

Manganese
0.93 mg  
4
0.04 mg  
99+

Copper
0.11 mg  
19
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
47.00 mg  
18

Omega 6s
23.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
6.00 mg  
23
16.00 mg  
12

Water Content
86.00 g  
35
88.00 g  
23

Ash
0.22 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
43.00 kcal  
38

Calories in Fresh Fruit without Peel
50.00 kcal  
31
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
39.28 kcal  
39

Calories in Dried Form
245.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
52.00 kcal  
34
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
57.00 kcal  
25

Calories in Jam
265.00 kcal  
13
260.00 kcal  
14

Calories in Pie
303.00 kcal  
19
220.00 kcal  
99+

Characteristics

Type
Berry, Tropical  
Melon, Tree fruit  

Season
Autumn  
All seasons  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Strong, Sweet, Tart  
Luscious, Sweet  

Origin
Central America, South America  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
5.5-6  
4.5-8  

Climatic Conditions
Hot, Sunny  
Warm, Without frosts  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
India  

Other Countries
Brazil, India, Philippines, Thailand  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Mexico  

Scientific Name

Botanical Name
Ananas comosus  
Carica papaya  

Synonym
Ananas sativus  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Dillenhidae  

Order
Poales  
Brassicales  

Family
Bromeliaceae  
Caricaceae  

Genus
Ananas  
Carica  

Species
A. comosus  
C. papaya  

Generic Group
Pineapple  
Papaya  

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Difference Between Pineapple and Papaya

We might think that Pineapple and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Papaya is explained here.

The amount of calories in 100 gm of fresh Pineapple and Papaya with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Pineapple and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Papaya is Poales and Brassicales respectively. Pineapple belongs to Bromeliaceae family and Papaya belongs to Caricaceae family. Pineapple belongs to Ananas genus of A. comosus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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