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Pineapple and Papaya


Papaya and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
No   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
10.82 g   
99+

Fiber
1.40 g   
32
1.70 g   
29

Sugar
9.85 g   
23
7.82 g   
39

Protein
0.54 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.08 mg   
10
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.03 mg   
32

Vitamin B3 (Niacin)
0.50 mg   
30
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.04 mg   
99+

Vitamin B9 (Folic acid)
18.00 mcg   
17
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
47.80 mg   
17
62.00 mg   
11

Vitamin E (Tocopherole)
0.02 mg   
99+
0.30 mg   
23

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
5.50 mg   
23
6.10 mg   
19

Fat
0.12 g   
99+
0.26 g   
30

Minerals
  
  

Potassium
109.00 mg   
99+
182.00 mg   
99+

Iron
0.29 mg   
36
0.25 mg   
40

Sodium
1.00 mg   
20
8.00 mg   
11

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
12.00 mg   
23
21.00 mg   
12

Zinc
0.12 mg   
21
0.08 mg   
25

Phosphorus
8.00 mg   
40
10.00 mg   
37

Manganese
0.93 mg   
4
0.04 mg   
99+

Copper
0.11 mg   
19
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
47.00 mg   
16

Omega 6s
23.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
88.00 g   
21

Ash
0.22 g   
99+
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
50.00 kcal   
14
43.00 kcal   
17

Calories in Frozen Form
50.00 kcal   
15
39.28 kcal   
22

Calories in Dried Form
245.00 kcal   
31
258.00 kcal   
28

Calories in Canned Form
52.00 kcal   
21
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
57.00 kcal   
24

Calories in Jam
265.00 kcal   
13
260.00 kcal   
14

Calories in Pie
303.00 kcal   
17
220.00 kcal   
99+

Characteristics

Type
Berry, Tropical   
Melon, Tree fruit   

Season
Autumn   
All seasons   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Strong, Sweet, Tart   
Luscious, Sweet   

Origin
Central America, South America   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6   
4.5-8   

Climatic Conditions
Hot, Sunny   
Warm, Without frosts   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Costa Rica   
India   

Other Countries
Brazil, India, Philippines, Thailand   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Costa Rica   
Mexico   

Scientific Name

Botanical Name
Ananas comosus   
Carica papaya   

Synonym
Ananas sativus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Dillenhidae   

Order
Poales   
Brassicales   

Family
Bromeliaceae   
Caricaceae   

Genus
Ananas   
Carica   

Species
A. comosus   
C. papaya   

Generic Group
Pineapple   
Papaya   

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Difference Between Pineapple and Papaya

We might think that Pineapple and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Papaya is explained here.

The amount of calories in 100 gm of fresh Pineapple and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 50.00 kcal and 43.00 kcal respectively. Thus, Pineapple and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Papaya is Poales and Brassicales respectively. Pineapple belongs to Bromeliaceae family and Papaya belongs to Caricaceae family. Pineapple belongs to Ananas genus of A. comosus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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