Home
Compare Fruits


Papaya and Pineapple


Pineapple and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
No  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
13.12 g  
37

Fiber
1.70 g  
29
1.40 g  
32

Sugar
7.82 g  
39
9.85 g  
23

Protein
0.50 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
13
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
36
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.03 mg  
28

Vitamin B3 (Niacin)
0.36 mg  
40
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.19 mg  
33
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
38.00 mcg  
5
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
62.00 mg  
11
47.80 mg  
17

Vitamin E (Tocopherole)
0.30 mg  
23
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.70 mcg  
30

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
0.00 mcg  
36

Choline
6.10 mg  
19
5.50 mg  
23

Fat
0.26 g  
30
0.12 g  
99+

Minerals
  
  

Potassium
182.00 mg  
99+
109.00 mg  
99+

Iron
0.25 mg  
40
0.29 mg  
36

Sodium
8.00 mg  
11
1.00 mg  
20

Calcium
20.00 mg  
22
13.00 mg  
28

Magnesium
21.00 mg  
12
12.00 mg  
23

Zinc
0.08 mg  
25
0.12 mg  
21

Phosphorus
10.00 mg  
37
8.00 mg  
40

Manganese
0.04 mg  
99+
0.93 mg  
4

Copper
0.11 mg  
19
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
17.00 mg  
27

Omega 6s
11.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
88.00 g  
21
86.00 g  
33

Ash
0.60 g  
20
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
43.00 kcal  
17
50.00 kcal  
14

Calories in Frozen Form
39.28 kcal  
22
50.00 kcal  
15

Calories in Dried Form
258.00 kcal  
28
245.00 kcal  
31

Calories in Canned Form
57.00 kcal  
19
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
24
53.00 kcal  
27

Calories in Jam
260.00 kcal  
14
265.00 kcal  
13

Calories in Pie
220.00 kcal  
99+
303.00 kcal  
17

Characteristics

Type
Melon, Tree fruit  
Berry, Tropical  

Season
All seasons  
Autumn  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Strong, Sweet, Tart  

Origin
Mexico, Central America  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
4.5-8  
5.5-6  

Climatic Conditions
Warm, Without frosts  
Hot, Sunny  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Costa Rica  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Costa Rica  

Scientific Name

Botanical Name
Carica papaya  
Ananas comosus  

Synonym
Not Available  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Commelinidae  

Order
Brassicales  
Poales  

Family
Caricaceae  
Bromeliaceae  

Genus
Carica  
Ananas  

Species
C. papaya  
A. comosus  

Generic Group
Papaya  
Pineapple  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Papaya and Pineapple

We might think that Papaya and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Pineapple is explained here.

The amount of calories in 100 gm of fresh Papaya and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Papaya and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Pineapple is Brassicales and Poales respectively. Papaya belongs to Caricaceae family and Pineapple belongs to Bromeliaceae family. Papaya belongs to Carica genus of C. papaya species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits