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Papaya vs Pineapple


Pineapple vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
No   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
13.12 g   
37

Fiber
1.70 g   
29
1.40 g   
32

Sugar
7.82 g   
39
9.85 g   
23

Protein
0.50 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
36
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
28

Vitamin B3 (Niacin)
0.36 mg   
40
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
38.00 mcg   
5
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
62.00 mg   
11
47.80 mg   
17

Vitamin E (Tocopherole)
0.30 mg   
23
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.70 mcg   
30

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
6.10 mg   
19
5.50 mg   
23

Fat
0.26 g   
30
0.12 g   
99+

Minerals
  
  

Potassium
182.00 mg   
99+
109.00 mg   
99+

Iron
0.25 mg   
40
0.29 mg   
36

Sodium
8.00 mg   
11
1.00 mg   
20

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
21.00 mg   
12
12.00 mg   
23

Zinc
0.08 mg   
25
0.12 mg   
21

Phosphorus
10.00 mg   
37
8.00 mg   
40

Manganese
0.04 mg   
99+
0.93 mg   
4

Copper
0.11 mg   
19
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
17.00 mg   
27

Omega 6s
11.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
88.00 g   
21
86.00 g   
33

Ash
0.60 g   
20
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
43.00 kcal   
17
50.00 kcal   
14

Calories in Frozen Form
39.28 kcal   
22
50.00 kcal   
15

Calories in Dried Form
258.00 kcal   
28
245.00 kcal   
31

Calories in Canned Form
57.00 kcal   
19
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
53.00 kcal   
27

Calories in Jam
260.00 kcal   
14
265.00 kcal   
13

Calories in Pie
220.00 kcal   
99+
303.00 kcal   
17

Characteristics

Type
Melon, Tree fruit   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Strong, Sweet, Tart   

Origin
Mexico, Central America   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
4.5-8   
5.5-6   

Climatic Conditions
Warm, Without frosts   
Hot, Sunny   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Costa Rica   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Costa Rica   

Scientific Name

Botanical Name
Carica papaya   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Commelinidae   

Order
Brassicales   
Poales   

Family
Caricaceae   
Bromeliaceae   

Genus
Carica   
Ananas   

Species
C. papaya   
A. comosus   

Generic Group
Papaya   
Pineapple   

Summary >>
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Compare Papaya and Pineapple

It is important compare Papaya and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Papaya vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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