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Damson and Ugli fruit


Ugli fruit and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Gives you energy  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Skin cleansing  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
11.00 g  
99+

Fiber
1.40 g  
34
2.00 g  
28

Sugar
9.92 g  
29
8.00 g  
99+

Protein
0.70 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
-  

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
-  

Vitamin B3 (Niacin)
0.42 mg  
35
-  

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
5.00 mcg  
30
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
70.00 mg  
8

Vitamin E (Tocopherole)
0.26 mg  
30
0.73 mg  
17

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
-  

Choline
1.90 mg  
38
8.40 mg  
13

Fat
0.28 g  
29
0.20 g  
33

Minerals
  
  

Potassium
157.00 mg  
99+
170.00 mg  
99+

Iron
0.17 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
23.00 mg  
20

Magnesium
7.00 mg  
28
11.00 mg  
24

Zinc
0.10 mg  
23
0.07 mg  
26

Phosphorus
16.00 mg  
29
14.00 mg  
32

Manganese
0.05 mg  
99+
-  

Copper
0.06 mg  
39
0.07 mg  
32

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
15.00 mg  
30

Omega 6s
44.00 mg  
37
25.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
24.00 mg  
6

Water Content
87.02 g  
28
90.50 g  
11

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
45.00 kcal  
36

Calories in Fresh Fruit without Peel
37.00 kcal  
40
43.00 kcal  
36

Calories in Frozen Form
49.00 kcal  
31
43.00 kcal  
37

Calories in Dried Form
240.00 kcal  
99+
341.00 kcal  
15

Calories in Canned Form
63.00 kcal  
25
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
294.00 kcal  
22
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Dry  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Jamaican Tangelo  

Seedless Variety
No  
No  

Color
Dark purple  
Orange, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Grainy  
Succulent  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
Jamaica  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loamy  

Soil pH
5.5-6.5  
5.5-6  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Jamaica  

Other Countries
Ireland, United States of America  
United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
France  
Jamaica  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Citrus reticulata × Citrus paradisi  

Synonym
Prunus domestica subsp. insititia  
Tangelo, citrus tangelo  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
Prunus domestica subsp. insititia  
C. reticulata × paradisi  

Generic Group
-  
Citrus fruit  

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Difference Between Damson and Ugli fruit

We might think that Damson and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Damson and Ugli fruit with peel is 46.00 kcal and 45.00 kcal and the amount of calories without peel is 37.00 kcal and 43.00 kcal respectively. Thus, Damson and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Ugli fruit is Rosales and Sapindales respectively. Damson belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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