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Gojiberry vs Boysenberry


Boysenberry vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Digestive aid, Improves eye vision   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
NA   

Side Effects
May interact with some drugs   
Decrease in blood sugar levels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
12.20 g   
39

Fiber
8.00 g   
3
5.30 g   
9

Sugar
13.00 g   
11
6.90 g   
99+

Protein
14.07 g   
1
1.10 g   
21

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.05 mg   
19

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
25

Vitamin B3 (Niacin)
0.00 mg   
99+
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
31

Vitamin B9 (Folic acid)
0.00 mcg   
36
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
19.20 mg   
38
3.10 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
0.00 mg   
32
10.20 mg   
6

Fat
1.00 g   
6
0.26 g   
30

Minerals
  
  

Potassium
840.00 mg   
1
139.00 mg   
99+

Iron
9.00 mg   
1
0.85 mg   
15

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
27.00 mg   
16

Magnesium
0.00 mg   
31
16.00 mg   
18

Zinc
2.70 mg   
1
0.22 mg   
13

Phosphorus
0.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
0.55 mg   
7

Copper
2.00 mg   
1
0.08 mg   
29

Selenium
63.70 mcg   
1
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
50.00 mg   
15

Omega 6s
0.00 mg   
99+
98.00 mg   
19

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
85.90 g   
34

Ash
0.00 g   
99+
0.54 g   
22

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
180.00 kcal   
29
250.00 kcal   
19

Calories in Pie
240.00 kcal   
38
300.00 kcal   
18

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Spring, Summer   

Varieties
No Types   
Thorn and Thornless   

Seedless Variety
No   
No   

Color
Scarlet red   
Black, Purple, Purplish black   

Inside Color
Orange   
Magenta   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
NA   

Origin
Unknown   
America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
6.8-8.1   
5.8-6.5   

Climatic Conditions
Cold, Hot   
NA   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Canada, France, India, United States of America   
NA   

Top Importer
United States of America   
China   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Lycium barbarum   
Rubus ursinus x idaeus   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Rubus   

Species
L. barbarum   
R. ursinus x idaeus   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Gojiberry and Boysenberry

It is important compare Gojiberry and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Gojiberry vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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