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Boysenberry vs Gojiberry


Gojiberry vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Decrease in blood sugar levels   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
69.21 g   
3

Fiber
5.30 g   
9
8.00 g   
3

Sugar
6.90 g   
99+
13.00 g   
11

Protein
1.10 g   
21
14.07 g   
1

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
19
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
25
1.30 mg   
1

Vitamin B3 (Niacin)
0.77 mg   
14
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.00 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
10.20 mg   
6
0.00 mg   
32

Fat
0.26 g   
30
1.00 g   
6

Minerals
  
  

Potassium
139.00 mg   
99+
840.00 mg   
1

Iron
0.85 mg   
15
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
27.00 mg   
16
100.00 mg   
1

Magnesium
16.00 mg   
18
0.00 mg   
31

Zinc
0.22 mg   
13
2.70 mg   
1

Phosphorus
27.00 mg   
19
0.00 mg   
99+

Manganese
0.55 mg   
7
0.00 mg   
99+

Copper
0.08 mg   
29
2.00 mg   
1

Selenium
0.20 mcg   
15
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
0.00 mg   
38

Omega 6s
98.00 mg   
19
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.90 g   
34
0.00 g   
99+

Ash
0.54 g   
22
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
180.00 kcal   
29

Calories in Pie
300.00 kcal   
18
240.00 kcal   
38

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Autumn   

Varieties
Thorn and Thornless   
No Types   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Scarlet red   

Inside Color
Magenta   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
NA   
Slightly bitter, Tart   

Origin
America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.8-6.5   
6.8-8.1   

Climatic Conditions
NA   
Cold, Hot   

Facts

Facts about
NA   
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Canada, France, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Lycium   

Species
R. ursinus x idaeus   
L. barbarum   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Boysenberry and Gojiberry

It is important compare Boysenberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Boysenberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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