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Green Kiwi vs Japanese Persimmon


Japanese Persimmon vs Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
18.59 g   
15

Fiber
3.00 g   
20
3.60 g   
17

Sugar
8.99 g   
29
12.53 g   
14

Protein
1.14 g   
20
0.58 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.02 mg   
38

Vitamin B3 (Niacin)
0.34 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.10 mg   
15

Vitamin B9 (Folic acid)
25.00 mcg   
9
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
92.70 mg   
5
7.50 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
0.73 mg   
15

Vitamin K (Phyllochinone)
40.30 mcg   
1
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
122.00 mcg   
11
834.00 mcg   
1

Choline
7.80 mg   
11
7.60 mg   
13

Fat
0.52 g   
17
0.19 g   
34

Minerals
  
  

Potassium
312.00 mg   
18
161.00 mg   
99+

Iron
0.31 mg   
34
0.15 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
8.00 mg   
37

Magnesium
17.00 mg   
17
9.00 mg   
26

Zinc
0.14 mg   
19
0.11 mg   
22

Phosphorus
34.00 mg   
15
17.00 mg   
28

Manganese
0.10 mg   
32
0.36 mg   
12

Copper
0.13 mg   
14
0.11 mg   
17

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
4.00 mg   
34

Omega 6s
246.00 mg   
8
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
83.07 g   
99+
80.32 g   
99+

Ash
0.61 g   
19
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
274.00 kcal   
23

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
90.00 kcal   
11

Calories in Jam
245.00 kcal   
20
345.00 kcal   
6

Calories in Pie
345.00 kcal   
10
284.00 kcal   
25

Characteristics

Type
Tropical   
Berry, Tree fruit   

Season
Spring, Summer, Winter   
Autumn, Winter   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Orange, Red, Yellow   

Inside Color
Green   
Orange   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sour-Sweet, Tangy   
Sweet   

Origin
China   
Burma, China, India, Japan   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Cold, Sunny   
Can tolerate wide range of climates   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
Japan   

Scientific Name

Botanical Name
Actinidia deliciosa   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Actinidiaceae   
Ebenaceae   

Genus
Actinidia   
Diospyros   

Species
A. deliciosa   
D. kaki   

Generic Group
Kiwi   
Not Available   

Summary >>
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Compare Green Kiwi and Japanese Persimmon

It is important compare Green Kiwi and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Green Kiwi vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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