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Durian vs Olive Nutrition

Durian
Olive
Olive vs Durian Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
27.09 g   
7
3.84 g   
99+
Fiber
3.80 g   
15
3.30 g   
18
Sugar
Not Available   
0.54 g   
99+
Protein
1.47 g   
15
1.03 g   
24
Protein to Carb Ratio
0.06   
21
0.26   
3
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
20.00 mcg   
20
Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.20 mg   
3
0.01 mg   
99+
Vitamin B3 (Niacin)
1.07 mg   
8
0.24 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.03 mg   
99+
Vitamin B9 (Folic acid)
36.00 mcg   
6
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
19.70 mg   
37
0.00 mg   
99+
Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1
Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2
Choline
Not Available   
14.20 mg   
1
Fat
5.33 g   
4
15.32 g   
2
Minerals
  
  
Potassium
436.00 mg   
9
42.00 mg   
99+
Iron
0.43 mg   
27
0.49 mg   
25
Sodium
2.00 mg   
18
1,556.00 mg   
1
Calcium
6.00 mg   
39
52.00 mg   
5
Magnesium
30.00 mg   
5
11.00 mg   
24
Zinc
0.28 mg   
10
0.04 mg   
29
Phosphorus
39.00 mg   
9
4.00 mg   
99+
Manganese
0.33 mg   
14
0.00 mg   
99+
Copper
0.21 mg   
6
0.12 mg   
16
Selenium
Not Available   
0.90 mcg   
8
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
92.00 mg   
8
Omega 6s
0.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Water Content
65.00 g   
99+
75.28 g   
99+
Ash
1.12 g   
7
4.53 g   
2
Calories >>
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Carbs in Durian and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Durian and Olive are 27.09 g and 3.84 g respectively. The protein content of Durian and Olive is 1.47 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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