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Durian vs Olive


Olive vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
NA   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
3.84 g   
99+

Fiber
3.80 g   
15
3.30 g   
18

Sugar
Not Available   
0.54 g   
99+

Protein
1.47 g   
15
1.03 g   
24

Protein to Carb Ratio
0.06   
21
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.37 mg   
2
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.01 mg   
99+

Vitamin B3 (Niacin)
1.07 mg   
8
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.03 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
19.70 mg   
37
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
5.33 g   
4
15.32 g   
2

Minerals
  
  

Potassium
436.00 mg   
9
42.00 mg   
99+

Iron
0.43 mg   
27
0.49 mg   
25

Sodium
2.00 mg   
18
1,556.00 mg   
1

Calcium
6.00 mg   
39
52.00 mg   
5

Magnesium
30.00 mg   
5
11.00 mg   
24

Zinc
0.28 mg   
10
0.04 mg   
29

Phosphorus
39.00 mg   
9
4.00 mg   
99+

Manganese
0.33 mg   
14
0.00 mg   
99+

Copper
0.21 mg   
6
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
92.00 mg   
8

Omega 6s
0.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Water Content
65.00 g   
99+
75.28 g   
99+

Ash
1.12 g   
7
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
60.00 kcal   
22

Calories in Jam
320.00 kcal   
8
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Spring, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Green   
Black, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Creamy, Sweet   
Bitter   

Origin
South-Eastern Asia   
Eastern Mediterranean Region   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Well-drained   

Soil pH
5-6.5   
7-8   

Climatic Conditions
Hot, Humid   
Warm to hot climate   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Spain   

Other Countries
Indonesia, Malaysia, Philippines   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Italy   

Scientific Name

Botanical Name
Durio zibethinus   
Olea europaea   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Lamiales   

Family
Malvaceae   
Oleaceae   

Genus
Durio   
Olea   

Species
D. zibethinus   
O. europaea   

Generic Group
Not Available   
Olive   

Summary >>
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Compare Durian and Olive

It is important compare Durian and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Durian vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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