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Durian vs Olive Nutrition

Durian
Olive
Olive vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
3.84 g  
99+
serat
3.80 g  
15
3.30 g  
19
Sugar
20.00 g  
4
0.54 g  
99+
protein
1.47 g  
15
1.03 g  
24
Protein kanggo milai rasio
0.06  
21
0.26  
3
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
20.00 MCG  
22
Vitamin B1 (thiamin)
0.37 mg  
2
0.02 mg  
37
Vitamin B2 (riboflavin)
0.20 mg  
3
0.01 mg  
99+
Vitamin B3 (niacin)
1.07 mg  
8
0.24 mg  
99+
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.03 mg  
99+
Vitamin B9 (folic asam)
36.00 MCG  
6
3.00 MCG  
32
Vitamin C (Ascorbic asam)
19.70 mg  
37
0.00 mg  
99+
Vitamin E (Tocopherole)
1.40 mg  
8
3.81 mg  
1
Vitamin K (Phyllochinone)
1.50 MCG  
30
1.40 MCG  
31
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
510.00 MCG  
2
kolin
19.20 mg  
1
14.20 mg  
2
lemak
5.33 g  
4
15.32 g  
2
Minerals
  
  
kalium
436.00 mg  
9
42.00 mg  
99+
Iron
0.43 mg  
27
0.49 mg  
25
sodium
2.00 mg  
18
1,556.00 mg  
1
calcium
6.00 mg  
40
52.00 mg  
5
Magnesium
30.00 mg  
5
11.00 mg  
24
seng
0.28 mg  
10
0.04 mg  
29
fosfor
39.00 mg  
9
4.00 mg  
99+
Manganese
0.33 mg  
17
0.00 mg  
99+
tembaga
0.21 mg  
6
0.12 mg  
16
selenium
0.30 MCG  
14
0.90 MCG  
8
Asam lemak
  
  
3s Omega
0.00 mg  
99+
92.00 mg  
8
6s Omega
0.00 mg  
99+
1,215.00 mg  
2
Sterol
  
  
Phytosterol
17.00 mg  
11
22.00 mg  
8
Kadar banyu
65.00 g  
99+
75.28 g  
99+
Ash
1.12 g  
7
4.53 g  
2
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