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Olive vs American Persimmon Nutrition

Olive
American Persimmon
American Persimmon vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
33.50 g  
5
serat
3.30 g  
19
3.60 g  
17
Sugar
0.54 g  
99+
12.50 g  
20
protein
1.03 g  
24
0.80 g  
37
Protein kanggo milai rasio
0.26  
3
0.02  
26
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
81.00 MCG  
9
Vitamin B1 (thiamin)
0.02 mg  
37
0.03 mg  
31
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B3 (niacin)
0.24 mg  
99+
-  
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam)
3.00 MCG  
32
8.00 MCG  
27
Vitamin C (Ascorbic asam)
0.00 mg  
99+
66.00 mg  
10
Vitamin E (Tocopherole)
3.81 mg  
1
-  
Vitamin K (Phyllochinone)
1.40 MCG  
31
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
510.00 MCG  
2
-  
kolin
14.20 mg  
2
8.60 mg  
10
lemak
15.32 g  
2
0.40 g  
21
Minerals
  
  
kalium
42.00 mg  
99+
310.00 mg  
19
Iron
0.49 mg  
25
2.50 mg  
3
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
27.00 mg  
16
Magnesium
11.00 mg  
24
9.00 mg  
26
seng
0.04 mg  
29
0.11 mg  
22
fosfor
4.00 mg  
99+
26.00 mg  
20
Manganese
0.00 mg  
99+
0.36 mg  
15
tembaga
0.12 mg  
16
0.11 mg  
17
selenium
0.90 MCG  
8
0.20 MCG  
15
Asam lemak
  
  
3s Omega
92.00 mg  
8
-  
6s Omega
1,215.00 mg  
2
20.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
16.00 mg  
12
Kadar banyu
75.28 g  
99+
64.40 g  
99+
Ash
4.53 g  
2
0.90 g  
11
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