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Olive vs American Persimmon Nutrition

Olive
American Persimmon
American Persimmon vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
33.50 g   
5
serat
3.30 g   
18
ora Sumadhiya   
Sugar
0.54 g   
99+
ora Sumadhiya   
protein
1.03 g   
24
0.80 g   
37
Protein kanggo milai rasio
0.26   
3
0.02   
26
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
37
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.01 mg   
99+
ora Sumadhiya   
Vitamin B3 (niacin)
0.24 mg   
99+
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
3.00 MCG   
32
ora Sumadhiya   
Vitamin C (Ascorbic asam)
0.00 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
3.81 mg   
1
ora Sumadhiya   
Vitamin K (Phyllochinone)
1.40 MCG   
28
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
510.00 MCG   
2
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
15.32 g   
2
0.40 g   
21
Minerals
  
  
kalium
42.00 mg   
99+
310.00 mg   
19
Iron
0.49 mg   
25
2.50 mg   
3
sodium
1,556.00 mg   
1
1.00 mg   
20
calcium
52.00 mg   
5
27.00 mg   
16
Magnesium
11.00 mg   
24
ora Sumadhiya   
seng
0.04 mg   
29
ora Sumadhiya   
fosfor
4.00 mg   
99+
26.00 mg   
20
Manganese
0.00 mg   
99+
ora Sumadhiya   
tembaga
0.12 mg   
16
ora Sumadhiya   
selenium
0.90 MCG   
8
ora Sumadhiya   
Asam lemak
  
  
3s Omega
92.00 mg   
8
ora Sumadhiya   
6s Omega
1,215.00 mg   
2
ora Sumadhiya   
Sterol
  
  
Kadar banyu
75.28 g   
99+
64.40 g   
99+
Ash
4.53 g   
2
0.90 g   
11
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