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Olive vs Durian Nutrition

Olive
Durian
Durian vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
27.09 g  
7
serat
3.30 g  
19
3.80 g  
15
Sugar
0.54 g  
99+
20.00 g  
4
protein
1.03 g  
24
1.47 g  
15
Protein kanggo milai rasio
0.26  
3
0.06  
21
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
2.00 MCG  
35
Vitamin B1 (thiamin)
0.02 mg  
37
0.37 mg  
2
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.20 mg  
3
Vitamin B3 (niacin)
0.24 mg  
99+
1.07 mg  
8
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.23 mg  
28
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.32 mg  
3
Vitamin B9 (folic asam)
3.00 MCG  
32
36.00 MCG  
6
Vitamin C (Ascorbic asam)
0.00 mg  
99+
19.70 mg  
37
Vitamin E (Tocopherole)
3.81 mg  
1
1.40 mg  
8
Vitamin K (Phyllochinone)
1.40 MCG  
31
1.50 MCG  
30
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
0.00 MCG  
40
kolin
14.20 mg  
2
19.20 mg  
1
lemak
15.32 g  
2
5.33 g  
4
Minerals
  
  
kalium
42.00 mg  
99+
436.00 mg  
9
Iron
0.49 mg  
25
0.43 mg  
27
sodium
1,556.00 mg  
1
2.00 mg  
18
calcium
52.00 mg  
5
6.00 mg  
40
Magnesium
11.00 mg  
24
30.00 mg  
5
seng
0.04 mg  
29
0.28 mg  
10
fosfor
4.00 mg  
99+
39.00 mg  
9
Manganese
0.00 mg  
99+
0.33 mg  
17
tembaga
0.12 mg  
16
0.21 mg  
6
selenium
0.90 MCG  
8
0.30 MCG  
14
Asam lemak
  
  
3s Omega
92.00 mg  
8
0.00 mg  
99+
6s Omega
1,215.00 mg  
2
0.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
17.00 mg  
11
Kadar banyu
75.28 g  
99+
65.00 g  
99+
Ash
4.53 g  
2
1.12 g  
7
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