Durian vs Jujube Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
20.23 g
12
serat
3.80 g
15
ora Sumadhiya
protein
1.47 g
15
1.20 g
19
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.37 mg
2
0.02 mg
38
Vitamin B2 (riboflavin)
0.20 mg
3
0.04 mg
23
Vitamin B3 (niacin)
1.07 mg
8
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.23 mg
25
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
19
Vitamin B9 (folic asam)
36.00 MCG
6
ora Sumadhiya
Vitamin C (Ascorbic asam)
19.70 mg
37
69.00 mg
9
lemak
5.33 g
4
0.20 g
33
Minerals
kalium
436.00 mg
9
250.00 mg
27
Iron
0.43 mg
27
0.48 mg
26
sodium
2.00 mg
18
3.00 mg
17
calcium
6.00 mg
39
21.00 mg
21
Magnesium
30.00 mg
5
10.00 mg
25
seng
0.28 mg
10
0.05 mg
28
fosfor
39.00 mg
9
23.00 mg
22
Manganese
0.33 mg
14
0.08 mg
34
tembaga
0.21 mg
6
0.00 mg
99+
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
65.00 g
99+
77.86 g
99+
Ash
1.12 g
7
0.51 g
25
