Durian vs Jujube Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
20.23 g
12
Fiber
3.80 g
15
Not Available
Protein
1.47 g
15
1.20 g
19
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.37 mg
2
0.02 mg
38
Vitamin B2 (Riboflavin)
0.20 mg
3
0.04 mg
23
Vitamin B3 (Niacin)
1.07 mg
8
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
Not Available
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
19
Vitamin B9 (Folic acid)
36.00 mcg
6
Not Available
Vitamin C (Ascorbic Acid)
19.70 mg
37
69.00 mg
9
Fat
5.33 g
4
0.20 g
33
Minerals
Potassium
436.00 mg
9
250.00 mg
27
Iron
0.43 mg
27
0.48 mg
26
Sodium
2.00 mg
18
3.00 mg
17
Calcium
6.00 mg
39
21.00 mg
21
Magnesium
30.00 mg
5
10.00 mg
25
Zinc
0.28 mg
10
0.05 mg
28
Phosphorus
39.00 mg
9
23.00 mg
22
Manganese
0.33 mg
14
0.08 mg
34
Copper
0.21 mg
6
0.00 mg
99+
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Water Content
65.00 g
99+
77.86 g
99+
Ash
1.12 g
7
0.51 g
25
Carbs in Durian and Jujube
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Durian and Jujube are 27.09 g and 20.23 g respectively. The protein content of Durian and Jujube is 1.47 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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