Durian and Jujube
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
20.23 g
12
Fiber
3.80 g
15
Not Available
Protein
1.47 g
15
1.20 g
19
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.37 mg
2
0.02 mg
38
Vitamin B2 (Riboflavin)
0.20 mg
3
0.04 mg
23
Vitamin B3 (Niacin)
1.07 mg
8
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
Not Available
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
19
Vitamin B9 (Folic acid)
36.00 mcg
6
Not Available
Vitamin C (Ascorbic Acid)
19.70 mg
37
69.00 mg
9
Fat
5.33 g
4
0.20 g
33
Minerals
Potassium
436.00 mg
9
250.00 mg
27
Iron
0.43 mg
27
0.48 mg
26
Sodium
2.00 mg
18
3.00 mg
17
Calcium
6.00 mg
39
21.00 mg
21
Magnesium
30.00 mg
5
10.00 mg
25
Zinc
0.28 mg
10
0.05 mg
28
Phosphorus
39.00 mg
9
23.00 mg
22
Manganese
0.33 mg
14
0.08 mg
34
Copper
0.21 mg
6
0.00 mg
99+
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Water Content
65.00 g
99+
77.86 g
99+
Ash
1.12 g
7
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
79.00 kcal
8
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
287.00 kcal
19
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
Not Available
Calories in Jam
320.00 kcal
8
Not Available
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon
Autumn, Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Green
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Tough
Crunchy
Taste
Creamy, Sweet
Sweet
Origin
South-Eastern Asia
Syria
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Sandy, Well-drained
Soil pH
5-6.5
5.5-6.5
Climatic Conditions
Hot, Humid
Warm to hot climate
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
No
Cocktails
No
Yes
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
China
United States of America
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Durio zibethinus
Ziziphus zizyphus
Synonym
Lahia Hassk
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Rosales
Family
Malvaceae
Rhamnaceae
Genus
Durio
Ziziphus
Species
D. zibethinus
Z. zizyphus
Generic Group
Not Available
Not Available
Difference Between Durian and Jujube
We might think that Durian and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Jujube is explained here.
The amount of calories in 100 gm of fresh Durian and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Jujube is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Jujube belongs to Rhamnaceae family. Durian belongs to Durio genus of D. zibethinus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
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