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Jujube vs American Persimmon Nutrition

Jujube
American Persimmon
American Persimmon vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
33.50 g   
5
protein
1.20 g   
19
0.80 g   
37
Protein kanggo milai rasio
0.06   
21
0.02   
26
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
38
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.04 mg   
23
ora Sumadhiya   
Vitamin B3 (niacin)
0.90 mg   
11
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
19
ora Sumadhiya   
Vitamin C (Ascorbic asam)
69.00 mg   
9
66.00 mg   
10
lemak
0.20 g   
33
0.40 g   
21
Minerals
  
  
kalium
250.00 mg   
27
310.00 mg   
19
Iron
0.48 mg   
26
2.50 mg   
3
sodium
3.00 mg   
17
1.00 mg   
20
calcium
21.00 mg   
21
27.00 mg   
16
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.05 mg   
28
ora Sumadhiya   
fosfor
23.00 mg   
22
26.00 mg   
20
Manganese
0.08 mg   
34
ora Sumadhiya   
tembaga
0.00 mg   
99+
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
77.86 g   
99+
64.40 g   
99+
Ash
0.51 g   
25
0.90 g   
11
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