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Jujube vs Durian Nutrition
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Jujube
Durian
Durian vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
27.09 g
7
serat
ora Sumadhiya
3.80 g
15
protein
1.20 g
19
1.47 g
15
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
38
0.37 mg
2
Vitamin B2 (riboflavin)
0.04 mg
23
0.20 mg
3
Vitamin B3 (niacin)
0.90 mg
11
1.07 mg
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.32 mg
3
Vitamin B9 (folic asam)
ora Sumadhiya
36.00 MCG
6
Vitamin C (Ascorbic asam)
69.00 mg
9
19.70 mg
37
lemak
0.20 g
33
5.33 g
4
Minerals
kalium
250.00 mg
27
436.00 mg
9
Iron
0.48 mg
26
0.43 mg
27
sodium
3.00 mg
17
2.00 mg
18
calcium
21.00 mg
21
6.00 mg
39
Magnesium
10.00 mg
25
30.00 mg
5
seng
0.05 mg
28
0.28 mg
10
fosfor
23.00 mg
22
39.00 mg
9
Manganese
0.08 mg
34
0.33 mg
14
tembaga
0.00 mg
99+
0.21 mg
6
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
77.86 g
99+
65.00 g
99+
Ash
0.51 g
25
1.12 g
7
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