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Durian vs Persimmon Japanese Nutrition

Durian
Persimmon Japanese
Persimmon Japanese vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
18.59 g   
15
serat
3.80 g   
15
3.60 g   
17
Sugar
ora Sumadhiya   
12.53 g   
14
protein
1.47 g   
15
0.58 g   
99+
Protein kanggo milai rasio
0.06   
21
0.03   
25
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
81.00 MCG   
7
Vitamin B1 (thiamin)
0.37 mg   
2
0.03 mg   
31
Vitamin B2 (riboflavin)
0.20 mg   
3
0.02 mg   
38
Vitamin B3 (niacin)
1.07 mg   
8
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.10 mg   
15
Vitamin B9 (folic asam)
36.00 MCG   
6
8.00 MCG   
27
Vitamin C (Ascorbic asam)
19.70 mg   
37
7.50 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
5.33 g   
4
0.19 g   
34
Minerals
  
  
kalium
436.00 mg   
9
161.00 mg   
99+
Iron
0.43 mg   
27
0.15 mg   
99+
sodium
2.00 mg   
18
1.00 mg   
20
calcium
6.00 mg   
39
8.00 mg   
37
Magnesium
30.00 mg   
5
9.00 mg   
26
seng
0.28 mg   
10
0.11 mg   
22
fosfor
39.00 mg   
9
17.00 mg   
28
Manganese
0.33 mg   
14
0.36 mg   
12
tembaga
0.21 mg   
6
0.11 mg   
17
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
4.00 mg   
34
6s Omega
0.00 mg   
99+
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
65.00 g   
99+
80.32 g   
99+
Ash
1.12 g   
7
0.33 g   
36
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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