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Durian vs Persimmon Japanese Nutrition

Durian
Persimmon Japanese
Persimmon Japanese vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
18.59 g  
15
serat
3.80 g  
15
3.60 g  
17
Sugar
20.00 g  
4
12.53 g  
19
protein
1.47 g  
15
0.58 g  
99+
Protein kanggo milai rasio
0.06  
21
0.03  
25
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
81.00 MCG  
9
Vitamin B1 (thiamin)
0.37 mg  
2
0.03 mg  
31
Vitamin B2 (riboflavin)
0.20 mg  
3
0.02 mg  
38
Vitamin B3 (niacin)
1.07 mg  
8
0.10 mg  
99+
Vitamin B5 (pantothenic asam)
0.23 mg  
28
-  
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.10 mg  
15
Vitamin B9 (folic asam)
36.00 MCG  
6
8.00 MCG  
27
Vitamin C (Ascorbic asam)
19.70 mg  
37
7.50 mg  
99+
Vitamin E (Tocopherole)
1.40 mg  
8
0.73 mg  
17
Vitamin K (Phyllochinone)
1.50 MCG  
30
2.60 MCG  
25
Lycopene
0.00 MCG  
9
159.00 MCG  
6
lutein + zeaxanthin
0.00 MCG  
40
834.00 MCG  
1
kolin
19.20 mg  
1
7.60 mg  
16
lemak
5.33 g  
4
0.19 g  
34
Minerals
  
  
kalium
436.00 mg  
9
161.00 mg  
99+
Iron
0.43 mg  
27
0.15 mg  
99+
sodium
2.00 mg  
18
1.00 mg  
20
calcium
6.00 mg  
40
8.00 mg  
38
Magnesium
30.00 mg  
5
9.00 mg  
26
seng
0.28 mg  
10
0.11 mg  
22
fosfor
39.00 mg  
9
17.00 mg  
28
Manganese
0.33 mg  
17
0.36 mg  
15
tembaga
0.21 mg  
6
0.11 mg  
17
selenium
0.30 MCG  
14
0.60 MCG  
10
Asam lemak
  
  
3s Omega
0.00 mg  
99+
4.00 mg  
38
6s Omega
0.00 mg  
99+
39.00 mg  
39
Sterol
  
  
Phytosterol
17.00 mg  
11
4.00 mg  
24
Kadar banyu
65.00 g  
99+
80.32 g  
99+
Ash
1.12 g  
7
0.33 g  
37
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