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Persimmon Japanese vs Durian Nutrition

Persimmon Japanese
Durian
Durian vs Persimmon Japanese Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.59 g   
15
27.09 g   
7
serat
3.60 g   
17
3.80 g   
15
Sugar
12.53 g   
14
ora Sumadhiya   
protein
0.58 g   
99+
1.47 g   
15
Protein kanggo milai rasio
0.03   
25
0.06   
21
vitamins
  
  
Vitamin A (retinol)
81.00 MCG   
7
2.00 MCG   
33
Vitamin B1 (thiamin)
0.03 mg   
31
0.37 mg   
2
Vitamin B2 (riboflavin)
0.02 mg   
38
0.20 mg   
3
Vitamin B3 (niacin)
0.10 mg   
99+
1.07 mg   
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.32 mg   
3
Vitamin B9 (folic asam)
8.00 MCG   
27
36.00 MCG   
6
Vitamin C (Ascorbic asam)
7.50 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
0.73 mg   
15
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.60 MCG   
24
ora Sumadhiya   
Lycopene
159.00 MCG   
6
ora Sumadhiya   
lutein + zeaxanthin
834.00 MCG   
1
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.19 g   
34
5.33 g   
4
Minerals
  
  
kalium
161.00 mg   
99+
436.00 mg   
9
Iron
0.15 mg   
99+
0.43 mg   
27
sodium
1.00 mg   
20
2.00 mg   
18
calcium
8.00 mg   
37
6.00 mg   
39
Magnesium
9.00 mg   
26
30.00 mg   
5
seng
0.11 mg   
22
0.28 mg   
10
fosfor
17.00 mg   
28
39.00 mg   
9
Manganese
0.36 mg   
12
0.33 mg   
14
tembaga
0.11 mg   
17
0.21 mg   
6
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
4.00 mg   
34
0.00 mg   
38
6s Omega
39.00 mg   
38
0.00 mg   
99+
Sterol
  
  
Phytosterol
4.00 mg   
14
ora Sumadhiya   
Kadar banyu
80.32 g   
99+
65.00 g   
99+
Ash
0.33 g   
36
1.12 g   
7
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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