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Jujube vs Persimmon Japanese Nutrition

Jujube
Persimmon Japanese
Persimmon Japanese vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
18.59 g   
15
serat
ora Sumadhiya   
3.60 g   
17
Sugar
ora Sumadhiya   
12.53 g   
14
protein
1.20 g   
19
0.58 g   
99+
Protein kanggo milai rasio
0.06   
21
0.03   
25
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
81.00 MCG   
7
Vitamin B1 (thiamin)
0.02 mg   
38
0.03 mg   
31
Vitamin B2 (riboflavin)
0.04 mg   
23
0.02 mg   
38
Vitamin B3 (niacin)
0.90 mg   
11
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
8.00 MCG   
27
Vitamin C (Ascorbic asam)
69.00 mg   
9
7.50 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.20 g   
33
0.19 g   
34
Minerals
  
  
kalium
250.00 mg   
27
161.00 mg   
99+
Iron
0.48 mg   
26
0.15 mg   
99+
sodium
3.00 mg   
17
1.00 mg   
20
calcium
21.00 mg   
21
8.00 mg   
37
Magnesium
10.00 mg   
25
9.00 mg   
26
seng
0.05 mg   
28
0.11 mg   
22
fosfor
23.00 mg   
22
17.00 mg   
28
Manganese
0.08 mg   
34
0.36 mg   
12
tembaga
0.00 mg   
99+
0.11 mg   
17
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
4.00 mg   
34
6s Omega
0.00 mg   
99+
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
77.86 g   
99+
80.32 g   
99+
Ash
0.51 g   
25
0.33 g   
36
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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