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Olive vs Persimmon Japanese Nutrition

Olive
Persimmon Japanese
Persimmon Japanese vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
18.59 g  
15
serat
3.30 g  
19
3.60 g  
17
Sugar
0.54 g  
99+
12.53 g  
19
protein
1.03 g  
24
0.58 g  
99+
Protein kanggo milai rasio
0.26  
3
0.03  
25
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
81.00 MCG  
9
Vitamin B1 (thiamin)
0.02 mg  
37
0.03 mg  
31
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.02 mg  
38
Vitamin B3 (niacin)
0.24 mg  
99+
0.10 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam)
3.00 MCG  
32
8.00 MCG  
27
Vitamin C (Ascorbic asam)
0.00 mg  
99+
7.50 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
0.73 mg  
17
Vitamin K (Phyllochinone)
1.40 MCG  
31
2.60 MCG  
25
Lycopene
0.00 MCG  
9
159.00 MCG  
6
lutein + zeaxanthin
510.00 MCG  
2
834.00 MCG  
1
kolin
14.20 mg  
2
7.60 mg  
16
lemak
15.32 g  
2
0.19 g  
34
Minerals
  
  
kalium
42.00 mg  
99+
161.00 mg  
99+
Iron
0.49 mg  
25
0.15 mg  
99+
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
8.00 mg  
38
Magnesium
11.00 mg  
24
9.00 mg  
26
seng
0.04 mg  
29
0.11 mg  
22
fosfor
4.00 mg  
99+
17.00 mg  
28
Manganese
0.00 mg  
99+
0.36 mg  
15
tembaga
0.12 mg  
16
0.11 mg  
17
selenium
0.90 MCG  
8
0.60 MCG  
10
Asam lemak
  
  
3s Omega
92.00 mg  
8
4.00 mg  
38
6s Omega
1,215.00 mg  
2
39.00 mg  
39
Sterol
  
  
Phytosterol
22.00 mg  
8
4.00 mg  
24
Kadar banyu
75.28 g  
99+
80.32 g  
99+
Ash
4.53 g  
2
0.33 g  
37
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