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Olive vs Persimmon Japanese Nutrition
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Olive
Persimmon Japanese
Persimmon Japanese vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
18.59 g
15
serat
3.30 g
18
3.60 g
17
Sugar
0.54 g
99+
12.53 g
14
protein
1.03 g
24
0.58 g
99+
Protein kanggo milai rasio
0.26
3
0.03
25
vitamins
Vitamin A (retinol)
20.00 MCG
20
81.00 MCG
7
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
31
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.24 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
3.00 MCG
32
8.00 MCG
27
Vitamin C (Ascorbic asam)
0.00 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.73 mg
15
Vitamin K (Phyllochinone)
1.40 MCG
28
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
510.00 MCG
2
834.00 MCG
1
kolin
14.20 mg
1
7.60 mg
13
lemak
15.32 g
2
0.19 g
34
Minerals
kalium
42.00 mg
99+
161.00 mg
99+
Iron
0.49 mg
25
0.15 mg
99+
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
8.00 mg
37
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.04 mg
29
0.11 mg
22
fosfor
4.00 mg
99+
17.00 mg
28
Manganese
0.00 mg
99+
0.36 mg
12
tembaga
0.12 mg
16
0.11 mg
17
selenium
0.90 MCG
8
0.60 MCG
10
Asam lemak
3s Omega
92.00 mg
8
4.00 mg
34
6s Omega
1,215.00 mg
2
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
75.28 g
99+
80.32 g
99+
Ash
4.53 g
2
0.33 g
36
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Mbandhingaké Woh-wohan High Kalori
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