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Olive vs Persimmon Japanese Nutrition

Olive
Persimmon Japanese
Persimmon Japanese vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
18.59 g   
15
serat
3.30 g   
18
3.60 g   
17
Sugar
0.54 g   
99+
12.53 g   
14
protein
1.03 g   
24
0.58 g   
99+
Protein kanggo milai rasio
0.26   
3
0.03   
25
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
81.00 MCG   
7
Vitamin B1 (thiamin)
0.02 mg   
37
0.03 mg   
31
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.02 mg   
38
Vitamin B3 (niacin)
0.24 mg   
99+
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15
Vitamin B9 (folic asam)
3.00 MCG   
32
8.00 MCG   
27
Vitamin C (Ascorbic asam)
0.00 mg   
99+
7.50 mg   
99+
Vitamin E (Tocopherole)
3.81 mg   
1
0.73 mg   
15
Vitamin K (Phyllochinone)
1.40 MCG   
28
2.60 MCG   
24
Lycopene
0.00 MCG   
9
159.00 MCG   
6
lutein + zeaxanthin
510.00 MCG   
2
834.00 MCG   
1
kolin
14.20 mg   
1
7.60 mg   
13
lemak
15.32 g   
2
0.19 g   
34
Minerals
  
  
kalium
42.00 mg   
99+
161.00 mg   
99+
Iron
0.49 mg   
25
0.15 mg   
99+
sodium
1,556.00 mg   
1
1.00 mg   
20
calcium
52.00 mg   
5
8.00 mg   
37
Magnesium
11.00 mg   
24
9.00 mg   
26
seng
0.04 mg   
29
0.11 mg   
22
fosfor
4.00 mg   
99+
17.00 mg   
28
Manganese
0.00 mg   
99+
0.36 mg   
12
tembaga
0.12 mg   
16
0.11 mg   
17
selenium
0.90 MCG   
8
0.60 MCG   
10
Asam lemak
  
  
3s Omega
92.00 mg   
8
4.00 mg   
34
6s Omega
1,215.00 mg   
2
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
75.28 g   
99+
80.32 g   
99+
Ash
4.53 g   
2
0.33 g   
36
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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