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Persimmon Japanese vs Kelapa Nutrition
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Persimmon Japanese
Kelapa
Kelapa vs Persimmon Japanese Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
24.23 g
8
serat
3.60 g
17
9.00 g
2
Sugar
12.53 g
14
6.23 g
99+
protein
0.58 g
99+
3.33 g
2
Protein kanggo milai rasio
0.03
25
0.22
6
vitamins
Vitamin A (retinol)
81.00 MCG
7
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
31
0.07 mg
14
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.10 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
ora Sumadhiya
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
36
Vitamin B9 (folic asam)
8.00 MCG
27
20.80 MCG
14
Vitamin C (Ascorbic asam)
7.50 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.24 mg
27
Vitamin K (Phyllochinone)
2.60 MCG
24
0.20 MCG
34
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
0.00 MCG
36
kolin
7.60 mg
13
12.10 mg
4
lemak
0.19 g
34
33.49 g
1
Minerals
kalium
161.00 mg
99+
356.00 mg
12
Iron
0.15 mg
99+
2.43 mg
4
sodium
1.00 mg
20
20.00 mg
5
calcium
8.00 mg
37
14.00 mg
27
Magnesium
9.00 mg
26
32.00 mg
4
seng
0.11 mg
22
1.10 mg
2
fosfor
17.00 mg
28
113.00 mg
1
Manganese
0.36 mg
12
1.50 mg
2
tembaga
0.11 mg
17
0.44 mg
3
selenium
0.60 MCG
10
10.10 MCG
2
Asam lemak
3s Omega
4.00 mg
34
0.00 mg
38
6s Omega
39.00 mg
38
366.00 mg
4
Sterol
Phytosterol
4.00 mg
14
37.60 mg
2
Kadar banyu
80.32 g
99+
47.00 g
99+
Ash
0.33 g
36
0.97 g
8
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