Jackfruit vs Durian Nutrition

Jackfruit

Durian

Durian vs Jackfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.30 g

27.09 g

Fiber

1.50 g

3.80 g

Sugar

19.08 g

Not Available

Protein

1.72 g

1.47 g

Protein to Carb Ratio

0.07

0.06

Vitamins

Vitamin A (Retinol)

5.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.37 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.20 mg

Vitamin B3 (Niacin)

0.92 mg

1.07 mg

Vitamin B5 (Pantothenic Acid)

0.24 mg

0.23 mg

Vitamin B6 (Pyridoxin)

0.33 mg

0.32 mg

Vitamin B9 (Folic acid)

24.00 mcg

36.00 mcg

Vitamin C (Ascorbic Acid)

13.80 mg

99+

19.70 mg

Vitamin E (Tocopherole)

0.34 mg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

157.00 mcg

Not Available

Fat

0.64 g

5.33 g

Minerals

Potassium

448.00 mg

436.00 mg

Iron

0.23 mg

99+

0.43 mg

Sodium

2.00 mg

Calcium

24.00 mg

6.00 mg

Magnesium

29.00 mg

30.00 mg

Zinc

0.13 mg

0.28 mg

Phosphorus

21.00 mg

39.00 mg

Manganese

0.04 mg

99+

0.33 mg

Copper

0.08 mg

0.21 mg

Fatty Acids

Omega 3s

158.00 mg

0.00 mg

Omega 6s

30.00 mg

99+

0.00 mg

99+

Sterol

Water Content

73.46 g

99+

65.00 g

99+

Ash

0.94 g

1.12 g

Calories >>

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Carbs in Jackfruit and Durian

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Durian Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Durian are 23.30 g and 27.09 g respectively. The protein content of Jackfruit and Durian is 1.72 g and 1.47 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Durian, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.