Durian vs Date Nutrition

Durian

Date

Date vs Durian Nutrition

Nutrition

Serving Size

100 g

Carbs

27.09 g

75.03 g

Fiber

3.80 g

8.00 g

Sugar

Not Available

63.35 g

Protein

1.47 g

2.45 g

Protein to Carb Ratio

0.06

0.03

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.07 mg

Vitamin B3 (Niacin)

1.07 mg

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.59 mg

Vitamin B6 (Pyridoxin)

0.32 mg

0.17 mg

Vitamin B9 (Folic acid)

36.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

19.70 mg

0.40 mg

99+

Vitamin E (Tocopherole)

Not Available

0.05 mg

Vitamin K (Phyllochinone)

Not Available

2.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

75.00 mcg

Choline

Not Available

6.30 mg

Fat

5.33 g

0.39 g

Minerals

Potassium

436.00 mg

656.00 mg

Iron

0.43 mg

1.02 mg

Sodium

2.00 mg

Calcium

6.00 mg

39.00 mg

Magnesium

30.00 mg

43.00 mg

Zinc

0.28 mg

0.29 mg

Phosphorus

39.00 mg

62.00 mg

Manganese

0.33 mg

0.26 mg

Copper

0.21 mg

Selenium

Not Available

3.00 mcg

Fatty Acids

Omega 3s

0.00 mg

3.00 mg

Omega 6s

0.00 mg

99+

16.00 mg

99+

Sterol

Water Content

65.00 g

99+

20.53 g

99+

Ash

1.12 g

1.60 g

Calories >>

<< Benefits

Compare High Calorie Fruits

Carbs in Durian and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Date Nutrition will help you choose the best fruit among the two. Carbs in Durian and Date are 27.09 g and 75.03 g respectively. The protein content of Durian and Date is 1.47 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.