Date vs American Persimmon Nutrition

Date

American Persimmon

American Persimmon vs Date Nutrition

Nutrition

Serving Size

100 g

Carbs

75.03 g

33.50 g

Fiber

8.00 g

Not Available

Sugar

63.35 g

Not Available

Protein

2.45 g

0.80 g

Protein to Carb Ratio

0.03

0.02

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.05 mg

Not Available

Vitamin B2 (Riboflavin)

0.07 mg

Not Available

Vitamin B3 (Niacin)

1.27 mg

Not Available

Vitamin B5 (Pantothenic Acid)

0.59 mg

Not Available

Vitamin B6 (Pyridoxin)

0.17 mg

Not Available

Vitamin B9 (Folic acid)

19.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

0.40 mg

99+

66.00 mg

Vitamin E (Tocopherole)

0.05 mg

Not Available

Vitamin K (Phyllochinone)

2.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

75.00 mcg

Not Available

Choline

6.30 mg

Not Available

Fat

0.39 g

0.40 g

Minerals

Potassium

656.00 mg

310.00 mg

Iron

1.02 mg

2.50 mg

Sodium

2.00 mg

1.00 mg

Calcium

39.00 mg

27.00 mg

Magnesium

43.00 mg

Not Available

Zinc

0.29 mg

Not Available

Phosphorus

62.00 mg

26.00 mg

Manganese

0.26 mg

Not Available

Copper

0.21 mg

Not Available

Selenium

3.00 mcg

Not Available

Fatty Acids

Omega 3s

3.00 mg

Not Available

Omega 6s

16.00 mg

99+

Not Available

Sterol

Water Content

20.53 g

99+

64.40 g

99+

Ash

1.60 g

0.90 g

Calories >>

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Carbs in Date and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Date and American Persimmon are 75.03 g and 33.50 g respectively. The protein content of Date and American Persimmon is 2.45 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.