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nangka vs Durian Nutrition
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nangka
Durian
Durian vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
27.09 g
7
serat
1.50 g
31
3.80 g
15
Sugar
19.08 g
4
ora Sumadhiya
protein
1.72 g
12
1.47 g
15
Protein kanggo milai rasio
0.07
20
0.06
21
vitamins
Vitamin A (retinol)
5.00 MCG
30
2.00 MCG
33
Vitamin B1 (thiamin)
0.11 mg
5
0.37 mg
2
Vitamin B2 (riboflavin)
0.06 mg
17
0.20 mg
3
Vitamin B3 (niacin)
0.92 mg
10
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.32 mg
3
Vitamin B9 (folic asam)
24.00 MCG
10
36.00 MCG
6
Vitamin C (Ascorbic asam)
13.80 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.34 mg
22
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
157.00 MCG
5
ora Sumadhiya
lemak
0.64 g
13
5.33 g
4
Minerals
kalium
448.00 mg
8
436.00 mg
9
Iron
0.23 mg
99+
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
24.00 mg
19
6.00 mg
39
Magnesium
29.00 mg
6
30.00 mg
5
seng
0.13 mg
20
0.28 mg
10
fosfor
21.00 mg
24
39.00 mg
9
Manganese
0.04 mg
99+
0.33 mg
14
tembaga
0.08 mg
31
0.21 mg
6
Asam lemak
3s Omega
158.00 mg
4
0.00 mg
38
6s Omega
30.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
73.46 g
99+
65.00 g
99+
Ash
0.94 g
9
1.12 g
7
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