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Durian vs nangka Nutrition
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Durian
nangka
nangka vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
23.30 g
10
serat
3.80 g
15
1.50 g
31
Sugar
ora Sumadhiya
19.08 g
4
protein
1.47 g
15
1.72 g
12
Protein kanggo milai rasio
0.06
21
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
5.00 MCG
30
Vitamin B1 (thiamin)
0.37 mg
2
0.11 mg
5
Vitamin B2 (riboflavin)
0.20 mg
3
0.06 mg
17
Vitamin B3 (niacin)
1.07 mg
8
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.33 mg
2
Vitamin B9 (folic asam)
36.00 MCG
6
24.00 MCG
10
Vitamin C (Ascorbic asam)
19.70 mg
37
13.80 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.34 mg
22
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
157.00 MCG
5
lemak
5.33 g
4
0.64 g
13
Minerals
kalium
436.00 mg
9
448.00 mg
8
Iron
0.43 mg
27
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
6.00 mg
39
24.00 mg
19
Magnesium
30.00 mg
5
29.00 mg
6
seng
0.28 mg
10
0.13 mg
20
fosfor
39.00 mg
9
21.00 mg
24
Manganese
0.33 mg
14
0.04 mg
99+
tembaga
0.21 mg
6
0.08 mg
31
Asam lemak
3s Omega
0.00 mg
38
158.00 mg
4
6s Omega
0.00 mg
99+
30.00 mg
99+
Sterol
Kadar banyu
65.00 g
99+
73.46 g
99+
Ash
1.12 g
7
0.94 g
9
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