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pomegranate
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nangka vs Persimmon Japanese Nutrition
f
nangka
Persimmon Japanese
Persimmon Japanese vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
18.59 g
15
serat
1.50 g
31
3.60 g
17
Sugar
19.08 g
4
12.53 g
14
protein
1.72 g
12
0.58 g
99+
Protein kanggo milai rasio
0.07
20
0.03
25
vitamins
Vitamin A (retinol)
5.00 MCG
30
81.00 MCG
7
Vitamin B1 (thiamin)
0.11 mg
5
0.03 mg
31
Vitamin B2 (riboflavin)
0.06 mg
17
0.02 mg
38
Vitamin B3 (niacin)
0.92 mg
10
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
23
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.10 mg
15
Vitamin B9 (folic asam)
24.00 MCG
10
8.00 MCG
27
Vitamin C (Ascorbic asam)
13.80 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.73 mg
15
Vitamin K (Phyllochinone)
ora Sumadhiya
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
157.00 MCG
5
834.00 MCG
1
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.64 g
13
0.19 g
34
Minerals
kalium
448.00 mg
8
161.00 mg
99+
Iron
0.23 mg
99+
0.15 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
8.00 mg
37
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.13 mg
20
0.11 mg
22
fosfor
21.00 mg
24
17.00 mg
28
Manganese
0.04 mg
99+
0.36 mg
12
tembaga
0.08 mg
31
0.11 mg
17
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
158.00 mg
4
4.00 mg
34
6s Omega
30.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
73.46 g
99+
80.32 g
99+
Ash
0.94 g
9
0.33 g
36
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