Blackcurrant and Avocado
Benefits
Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
15.40 g
24
1.00 g
99+
Fiber
Not Available
6.70 g
5
Sugar
Not Available
0.70 g
99+
Protein
1.40 g
16
2.00 g
10
Protein to Carb Ratio
0.09
16
0.24
4
Vitamins
Vitamin A (Retinol)
12.00 mcg
25
7.00 mcg
29
Vitamin B1 (Thiamin)
0.05 mg
21
0.10 mg
7
Vitamin B2 (Riboflavin)
0.05 mg
20
0.10 mg
10
Vitamin B3 (Niacin)
0.30 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.40 mg
7
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.30 mg
4
Vitamin B9 (Folic acid)
Not Available
81.00 mcg
1
Vitamin C (Ascorbic Acid)
181.00 mg
2
10.00 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
2.10 mg
2
Vitamin K (Phyllochinone)
Not Available
21.00 mcg
2
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
271.00 mcg
4
Choline
Not Available
14.20 mg
1
Fat
0.40 g
21
14.70 g
3
Minerals
Potassium
322.00 mg
15
485.00 mg
7
Iron
1.54 mg
9
0.50 mg
24
Sodium
2.00 mg
18
7.00 mg
12
Calcium
55.00 mg
4
12.00 mg
29
Magnesium
24.00 mg
10
29.00 mg
6
Zinc
0.27 mg
11
0.60 mg
4
Phosphorus
59.00 mg
5
52.00 mg
6
Manganese
0.26 mg
18
0.10 mg
31
Copper
0.09 mg
25
0.20 mg
8
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
72.00 mg
11
236.00 mg
2
Omega 6s
107.00 mg
18
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
81.96 g
99+
73.20 g
99+
Ash
0.86 g
12
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
283.00 kcal
20
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
108.00 kcal
8
306.00 kcal
2
Calories in Jam
183.00 kcal
28
222.00 kcal
23
Calories in Pie
270.00 kcal
29
288.00 kcal
23
Characteristics
Type
Berry
Berry, Tree fruit, Tropical
Season
Summer
Summer
Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Black
Dark green
Inside Color
Grey
White
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Tart
Buttery
Origin
Asia, Europe
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Moist
Humid, Without frosts
Facts
Facts about
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Russia
Mexico
Other Countries
New Zealand, Poland, United Kingdom, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Mexico
Scientific Name
Botanical Name
Ribes nigrum
Persea Americana
Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Saxifragales
Laurales
Family
Grossulariaceae
Lauraceae
Genus
Ribes
Persea
Species
R. nigrum
P. Americana
Generic Group
Saxifrage
Laurel
Difference Between Blackcurrant and Avocado
We might think that Blackcurrant and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Avocado is explained here.
The amount of calories in 100 gm of fresh Blackcurrant and Avocado with peel is 63.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Avocado is Saxifragales and Laurales respectively. Blackcurrant belongs to Grossulariaceae family and Avocado belongs to Lauraceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
