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Blackcurrant vs Avocado


Avocado vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
1.00 g   
99+

Fiber
Not Available   
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
1.40 g   
16
2.00 g   
10

Protein to Carb Ratio
0.09   
16
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.05 mg   
21
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.30 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.30 mg   
4

Vitamin B9 (Folic acid)
Not Available   
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
181.00 mg   
2
10.00 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.40 g   
21
14.70 g   
3

Minerals
  
  

Potassium
322.00 mg   
15
485.00 mg   
7

Iron
1.54 mg   
9
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
55.00 mg   
4
12.00 mg   
29

Magnesium
24.00 mg   
10
29.00 mg   
6

Zinc
0.27 mg   
11
0.60 mg   
4

Phosphorus
59.00 mg   
5
52.00 mg   
6

Manganese
0.26 mg   
18
0.10 mg   
31

Copper
0.09 mg   
25
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
236.00 mg   
2

Omega 6s
107.00 mg   
18
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
81.96 g   
99+
73.20 g   
99+

Ash
0.86 g   
12
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
283.00 kcal   
20
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
306.00 kcal   
2

Calories in Jam
183.00 kcal   
28
222.00 kcal   
23

Calories in Pie
270.00 kcal   
29
288.00 kcal   
23

Characteristics

Type
Berry   
Berry, Tree fruit, Tropical   

Season
Summer   
Summer   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Black   
Dark green   

Inside Color
Grey   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Tart   
Buttery   

Origin
Asia, Europe   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Moist   
Humid, Without frosts   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
Mexico   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Ribes nigrum   
Persea Americana   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Saxifragales   
Laurales   

Family
Grossulariaceae   
Lauraceae   

Genus
Ribes   
Persea   

Species
R. nigrum   
P. Americana   

Generic Group
Saxifrage   
Laurel   

Summary >>
<< Classification

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Compare Blackcurrant and Avocado

It is important compare Blackcurrant and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Blackcurrant vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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