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Rambutan vs Sweet Cherry


Sweet Cherry vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Unknown   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
16.00 g   
20

Fiber
2.80 g   
22
2.10 g   
25

Sugar
15.70 g   
6
12.80 g   
13

Protein
1.00 g   
25
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
40
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
27

Vitamin B3 (Niacin)
0.79 mg   
13
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid)
0.00 mcg   
36
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
222.00 mg   
33

Iron
1.90 mg   
5
0.36 mg   
31

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
20.00 mg   
22
13.00 mg   
28

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
1.00 mg   
3
0.07 mg   
26

Phosphorus
15.00 mg   
31
21.00 mg   
24

Manganese
0.00 mg   
99+
0.07 mg   
38

Copper
0.00 mg   
99+
0.06 mg   
37

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
0.00 mg   
99+
27.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
12.00 mg   
7

Water Content
79.50 g   
99+
82.25 g   
99+

Ash
0.30 g   
38
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
66.00 kcal   
10

Calories in Dried Form
150.00 kcal   
36
350.00 kcal   
11

Calories in Canned Form
82.00 kcal   
10
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
83.00 kcal   
12

Calories in Jam
Not Available   
145.00 kcal   
34

Calories in Pie
Not Available   
410.00 kcal   
3

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Early summer, Early winter, Late fall, Late spring   
Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Red   

Inside Color
Greyish-white   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour, Sweet   
Sweet   

Origin
Unknown   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Humid   
Cold   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Turkey   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Singapore   
Russia   

Top Exporter
Thailand   
Poland   

Scientific Name

Botanical Name
Nephelium lappaceum   
Prunus avium   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Nephelium   
Prunus   

Species
N. lappaceum   
P. avium   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Rambutan and Sweet Cherry

It is important compare Rambutan and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Rambutan vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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