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Durian vs physalis Nutrition
f
Durian
physalis
physalis vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
13.30 g
36
serat
3.80 g
15
0.50 g
99+
Sugar
20.00 g
4
3.90 g
99+
protein
1.47 g
15
2.30 g
8
Protein kanggo milai rasio
0.06
21
0.17
10
vitamins
Vitamin A (retinol)
2.00 MCG
35
150.00 MCG
6
Vitamin B1 (thiamin)
0.37 mg
2
0.11 mg
3
Vitamin B2 (riboflavin)
0.20 mg
3
0.04 mg
23
Vitamin B3 (niacin)
1.07 mg
8
2.80 mg
1
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.62 mg
4
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.10 mg
15
Vitamin B9 (folic asam)
36.00 MCG
6
10.00 MCG
25
Vitamin C (Ascorbic asam)
19.70 mg
37
28.00 mg
32
Vitamin E (Tocopherole)
1.40 mg
8
0.50 mg
22
Vitamin K (Phyllochinone)
1.50 MCG
30
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
335.00 MCG
4
kolin
19.20 mg
1
2.00 mg
37
lemak
5.33 g
4
0.00 g
99+
Minerals
kalium
436.00 mg
9
170.00 mg
99+
Iron
0.43 mg
27
1.30 mg
11
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
40
12.00 mg
30
Magnesium
30.00 mg
5
8.00 mg
27
seng
0.28 mg
10
0.10 mg
23
fosfor
39.00 mg
9
39.00 mg
9
Manganese
0.33 mg
17
0.40 mg
12
tembaga
0.21 mg
6
0.10 mg
22
selenium
0.30 MCG
14
0.90 MCG
8
Asam lemak
3s Omega
0.00 mg
99+
60.00 mg
13
6s Omega
0.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
17.00 mg
11
9.00 mg
19
Kadar banyu
65.00 g
99+
92.70 g
5
Ash
1.12 g
7
0.80 g
13
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