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physalis vs Persimmon Japanese Nutrition

physalis
Persimmon Japanese
Persimmon Japanese vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
18.59 g   
15
serat
0.50 g   
40
3.60 g   
17
Sugar
3.90 g   
99+
12.53 g   
14
protein
2.30 g   
8
0.58 g   
99+
Protein kanggo milai rasio
0.17   
10
0.03   
25
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
81.00 MCG   
7
Vitamin B1 (thiamin)
0.11 mg   
3
0.03 mg   
31
Vitamin B2 (riboflavin)
0.04 mg   
23
0.02 mg   
38
Vitamin B3 (niacin)
2.80 mg   
1
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.10 mg   
15
Vitamin B9 (folic asam)
ora Sumadhiya   
8.00 MCG   
27
Vitamin C (Ascorbic asam)
28.00 mg   
32
7.50 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.73 mg   
15
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.60 MCG   
24
Lycopene
ora Sumadhiya   
159.00 MCG   
6
lutein + zeaxanthin
ora Sumadhiya   
834.00 MCG   
1
kolin
2.00 mg   
30
7.60 mg   
13
lemak
0.00 g   
99+
0.19 g   
34
Minerals
  
  
kalium
170.00 mg   
99+
161.00 mg   
99+
Iron
1.30 mg   
11
0.15 mg   
99+
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
12.00 mg   
29
8.00 mg   
37
Magnesium
8.00 mg   
27
9.00 mg   
26
seng
0.10 mg   
23
0.11 mg   
22
fosfor
39.00 mg   
9
17.00 mg   
28
Manganese
0.40 mg   
9
0.36 mg   
12
tembaga
0.10 mg   
22
0.11 mg   
17
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
4.00 mg   
34
6s Omega
ora Sumadhiya   
39.00 mg   
38
Sterol
  
  
Phytosterol
ora Sumadhiya   
4.00 mg   
14
Kadar banyu
ora Sumadhiya   
80.32 g   
99+
Ash
0.80 g   
13
0.33 g   
36
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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