Persimmon Japanese vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
62.50 g
4
serat
3.60 g
17
5.10 g
10
Sugar
12.53 g
14
57.40 g
3
protein
0.58 g
99+
2.80 g
4
Protein kanggo milai rasio
0.03
25
0.04
23
vitamins
Vitamin A (retinol)
81.00 MCG
7
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
31
0.43 mg
1
Vitamin B2 (riboflavin)
0.02 mg
38
0.15 mg
4
Vitamin B3 (niacin)
0.10 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (folic asam)
8.00 MCG
27
14.00 MCG
21
Vitamin C (Ascorbic asam)
7.50 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 MCG
24
2.80 MCG
22
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
0.00 MCG
36
kolin
7.60 mg
13
8.60 mg
8
lemak
0.19 g
34
0.60 g
14
Minerals
kalium
161.00 mg
99+
628.00 mg
4
Iron
0.15 mg
99+
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
8.00 mg
37
74.00 mg
2
Magnesium
9.00 mg
26
92.00 mg
1
seng
0.11 mg
22
0.10 mg
23
fosfor
17.00 mg
28
113.00 mg
1
Manganese
0.36 mg
12
0.10 mg
31
tembaga
0.11 mg
17
0.00 mg
99+
selenium
0.60 MCG
10
1.30 MCG
6
Asam lemak
3s Omega
4.00 mg
34
0.00 mg
38
6s Omega
39.00 mg
38
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
0.00 mg
16
Kadar banyu
80.32 g
99+
82.00 g
99+
Ash
0.33 g
36
0.09 g
99+
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