Tamarind vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
18.59 g
15
serat
5.10 g
10
3.60 g
17
Sugar
57.40 g
3
12.53 g
14
protein
2.80 g
4
0.58 g
99+
Protein kanggo milai rasio
0.04
23
0.03
25
vitamins
Vitamin A (retinol)
30.00 MCG
17
81.00 MCG
7
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
31
Vitamin B2 (riboflavin)
0.15 mg
4
0.02 mg
38
Vitamin B3 (niacin)
1.94 mg
2
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
8.00 MCG
27
Vitamin C (Ascorbic asam)
3.50 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
2.80 MCG
22
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
0.00 MCG
36
834.00 MCG
1
kolin
8.60 mg
8
7.60 mg
13
lemak
0.60 g
14
0.19 g
34
Minerals
kalium
628.00 mg
4
161.00 mg
99+
Iron
2.80 mg
2
0.15 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
8.00 mg
37
Magnesium
92.00 mg
1
9.00 mg
26
seng
0.10 mg
23
0.11 mg
22
fosfor
113.00 mg
1
17.00 mg
28
Manganese
0.10 mg
31
0.36 mg
12
tembaga
0.00 mg
99+
0.11 mg
17
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
4.00 mg
34
6s Omega
0.00 mg
99+
39.00 mg
38
Sterol
Phytosterol
0.00 mg
16
4.00 mg
14
Kadar banyu
82.00 g
99+
80.32 g
99+
Ash
0.09 g
99+
0.33 g
36
