Persimmon Japanese vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
15.70 g
22
serat
3.60 g
17
2.80 g
22
Sugar
12.53 g
14
15.70 g
6
protein
0.58 g
99+
1.00 g
25
Protein kanggo milai rasio
0.03
25
0.06
21
vitamins
Vitamin A (retinol)
81.00 MCG
7
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
31
0.02 mg
40
Vitamin B2 (riboflavin)
0.02 mg
38
0.07 mg
14
Vitamin B3 (niacin)
0.10 mg
99+
0.79 mg
13
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
0.00 MCG
36
Vitamin C (Ascorbic asam)
7.50 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.00 mg
99+
Vitamin K (Phyllochinone)
2.60 MCG
24
0.00 MCG
36
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.19 g
34
0.40 g
21
Minerals
kalium
161.00 mg
99+
138.00 mg
99+
Iron
0.15 mg
99+
1.90 mg
5
sodium
1.00 mg
20
2.00 mg
18
calcium
8.00 mg
37
20.00 mg
22
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.11 mg
22
1.00 mg
3
fosfor
17.00 mg
28
15.00 mg
31
Manganese
0.36 mg
12
0.00 mg
99+
tembaga
0.11 mg
17
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
4.00 mg
34
0.00 mg
38
6s Omega
39.00 mg
38
0.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
0.00 mg
16
Kadar banyu
80.32 g
99+
79.50 g
99+
Ash
0.33 g
36
0.30 g
38
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