Rambutan vs gooseberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
10.18 g
99+
serat
2.80 g
22
4.30 g
13
Sugar
15.70 g
6
ora Sumadhiya
protein
1.00 g
25
0.88 g
31
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
15.00 MCG
24
Vitamin B1 (thiamin)
0.02 mg
40
0.04 mg
24
Vitamin B2 (riboflavin)
0.07 mg
14
0.03 mg
30
Vitamin B3 (niacin)
0.79 mg
13
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
0.00 MCG
36
6.00 MCG
29
Vitamin C (Ascorbic asam)
0.00 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
0.00 mg
99+
0.37 mg
21
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
0.40 g
21
0.58 g
15
Minerals
kalium
138.00 mg
99+
198.00 mg
36
Iron
1.90 mg
5
0.31 mg
34
sodium
2.00 mg
18
1.00 mg
20
calcium
20.00 mg
22
25.00 mg
18
Magnesium
10.00 mg
25
10.00 mg
25
seng
1.00 mg
3
0.12 mg
21
fosfor
15.00 mg
31
27.00 mg
19
Manganese
0.00 mg
99+
0.14 mg
23
tembaga
0.00 mg
99+
0.07 mg
32
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
46.00 mg
17
6s Omega
0.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Kadar banyu
79.50 g
99+
87.87 g
22
Ash
0.30 g
38
0.49 g
27
