Rambutan vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
15.23 g
26
serat
2.80 g
22
3.10 g
19
Sugar
15.70 g
6
9.75 g
24
protein
1.00 g
25
0.36 g
99+
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
1.00 MCG
36
Vitamin B1 (thiamin)
0.02 mg
40
0.01 mg
99+
Vitamin B2 (riboflavin)
0.07 mg
14
0.03 mg
33
Vitamin B3 (niacin)
0.79 mg
13
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
7.00 MCG
28
Vitamin C (Ascorbic asam)
0.00 mg
99+
4.30 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.12 mg
35
Vitamin K (Phyllochinone)
0.00 MCG
36
4.40 MCG
16
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
44.00 MCG
23
kolin
0.00 mg
32
5.10 mg
24
lemak
0.40 g
21
0.14 g
39
Minerals
kalium
138.00 mg
99+
116.00 mg
99+
Iron
1.90 mg
5
0.18 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
20.00 mg
22
9.00 mg
35
Magnesium
10.00 mg
25
7.00 mg
28
seng
1.00 mg
3
0.10 mg
23
fosfor
15.00 mg
31
12.00 mg
34
Manganese
0.00 mg
99+
0.05 mg
99+
tembaga
0.00 mg
99+
0.08 mg
27
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
1.00 mg
37
6s Omega
0.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
0.00 mg
16
8.00 mg
10
Kadar banyu
79.50 g
99+
83.96 g
99+
Ash
0.30 g
38
0.32 g
37
|
||
|
||
|